How To Do A SEATED BARBELL SHOULDER PRESS | Exercise Demonstration Video and Guide
How To Do A SEATED BARBELL SHOULDER PRESS:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do seated barbell shoulder press.
SEATED BARBELL SHOULDER PRESS: Targeted Muscles:
The Seated Barbell Shoulder Press is a great exercise that targets the front and side of your shoulders as well as your triceps. By sitting, it takes away any momentum generated when doing the standing shoulder press.
SEATED BARBELL SHOULDER PRESS:
Watch the SEATED BARBELL SHOULDER PRESS: exercise demonstration video above.
To perform SEATED BARBELL SHOULDER PRESS:
1. Sit on a bench, gripping the bar with hands slightly wider than shoulder width.
2. Press the barbell overhead by extending your arms while pressing your feet through the ground and maintaining a tight core to keep your back straight.
3. Under control, slowly reverse the movement by bending your elbows and lower the barbell until it reaches the top of your chest.
4. Repeat.
Check Delt Demolition Workout
To get bold shoulders, check out our Delt Demolition Workout video. Give it a try!
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