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Floor Seated Dumbbell Shoulder Press

How To Do A Floor Seated Dumbbell Shoulder Press Exercise Demonstration Video and Guide

The Floor Seated Dumbbell Shoulder Press is a unique exercise that not only targets your shoulders, but it also pulls in a lot more core strength and flexibility than the traditional shoulder press from a bench.

To get started:

  1. While sitting on the floor, spread your legs apart to create a V shape.
  2. Press your legs into the ground, including your hamstrings and calves, contract your butt, and keep your chest up and core on to maintain a flat back.
  3. Hold a pair of dumbbells in each hand at shoulder height, with palms facing forward.
  4. While maintaining a flat back, your chest high, and your legs pressed into the floor, extend your arms to press the dumbbells over your head.
  5. Focus once again on keeping your legs pressed into the ground and core contracted to protect your lower back and improve stability and balance for this movement.
  6. Under control, reverse the movement and repeat.

Beginner Variation

Advanced Variation

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  • Have your ever tried the floor seated dumbbell shoulder press?
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