How To Do A SEATED DUMBBELL SHOULDER PRESS FROM THE FLOOR | Exercise Demonstration Video and Guide
13,761 Views
How To Do A SEATED DUMBBELL SHOULDER PRESS FROM THE FLOOR:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do seated dumbbell shoulder press from the floor.
SEATED DUMBBELL SHOULDER PRESS FROM THE FLOOR: Targeted Muscles:
The Seated Dumbbell Shoulder Press from the Floor is a unique exercise that not only targets your shoulders, but it also pulls in a lot more core strength and flexibility than the traditional shoulder press from a bench.
SEATED DUMBBELL SHOULDER PRESS FROM THE FLOOR:
Watch the SEATED DUMBBELL SHOULDER PRESS FROM THE FLOOR: exercise demonstration video above.
To perform SEATED DUMBBELL SHOULDER PRESS FROM THE FLOOR:
1. While sitting on the floor, spread your legs apart to create a V shape. Press your legs into the ground, including your hamstrings and calves, contract your butt, and keep your chest up and core on to maintain a flat back.
2. Hold a pair of dumbbells in each hand at shoulder height, with palms facing forward.
3. While maintaining a flat back, chest high, and legs pressed into the floor, extend your arms to press the dumbbells over your head.
4. Focus on keeping your legs pressed into the ground and core contracted to protect your lower back and improve stability and balance.
5. Under control, reverse the movement and repeat.
Check Delt Demolition Workout
To get bold shoulders, check out our Delt Demolition Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.