The Shoulders Elevated Barbell Hip Thrust is one of the most advanced progressions of the hip thrust as the extra weight on the barbell overloads the glutes, requiring maximum contraction.
Watch the SHOULDERS ELEVATED BARBELL HIP THRUST: exercise demonstration video above.
To perform SHOULDERS ELEVATED BARBELL HIP THRUST:
1. Sit down on the ground with your upper mid back and shoulders against a bench.
2. Carefully roll the loaded barbell over your legs and across your hips.
3. With your knees bent at a 90 degree angle and feet firmly planted into the floor, grip the barbell with an overhand grip for balance, then raise and extend your hips to create a straight line from your knees to your shoulders by pressing your feet into the floor while keeping your core contracted.
4. Pause and squeeze your glutes hard.
5. Under control, slowly lower your glutes back towards the ground and repeat without touching the floor.
To get your lower body in fire, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.