How To Do A STANDING SINGLE ARM BARBELL FRONT RAISE | Exercise Demonstration Video and Guide
How To Do A STANDING SINGLE ARM BARBELL FRONT RAISE:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing single arm barbell front raise.
STANDING SINGLE ARM BARBELL FRONT RAISE: Targeted Muscles:
The Standing Single Arm Barbell Front Raise is a challenging variation of the traditional dumbbell front raise, as lifting the barbell with one arm recruits more stabilizing muscles in the body.
STANDING SINGLE ARM BARBELL FRONT RAISE:
Watch the STANDING SINGLE ARM BARBELL FRONT RAISE: exercise demonstration video above.
To perform STANDING SINGLE ARM BARBELL FRONT RAISE:
1. While standing with a shoulder width stance, hold a barbell with one arm extended, down in front of your thigh, with an overhand grip.
2. To challenge yourself, place your other hand behind your back, or to make it easier, extend your other arm out to the side for more balance.
3. Keeping your core and glutes contracted, chest upright and stationary, lift the barbell with your arm extended until the bar reaches eye level, just above parallel to the floor.
4. Under control, slowly reverse the movement, without letting the tension off the shoulder at the bottom of the range.
5. Repeat.
Check Delt Demolition Workout
To build bolder shoulders, check out our Delt Demolition Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.