Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing dumbbell scaption.
Standing Dumbbell Scaption is a great corrective exercise to help strengthen stabilizer muscles of the shoulder blade.
Watch the Standing Dumbbell Scaption: exercise demonstration video above.
To perform Standing Dumbbell Scaption:
1. While standing, hold a pair of light dumbbells with a neutral, palms facing in, grip in front of your thighs.
2. Keep your arms extended while you slowly raise the dumbbells to point to 10 o’clock and 2 o’clock at the top range of the movement, to about eye level.
3. Under control, reverse the movement to slowly lower the dumbbells back to the starting position.
To build your shoulder, check out our Delt Demolition Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.