Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing barbell wrist curl and extension.
The Standing Barbell Wrist Curl and Extension is a great way to target both sides of the forearms with one exercise.
To perform STANDING BARBELL WRIST CURL AND EXTENSION:
1. While standing with a shoulder width stance, hold a barbell down by your thighs, with a shoulder width, overhand grip.
2. Using just your wrists, curl the weight towards your body by flexing your wrists, then fully extend your wrists by doing a reverse curl.
3. The only movement comes from the wrists as your arms should be extended and stationary in front of your body.
4. Repeat for reps.
To build bolder shoulders, check out our Delt Demolition Workout video. Give it a try!
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