How To Do A STANDING BARBELL REVERSE WRIST CURL AND EXTENSION | Exercise Demonstration Video and Guide
How To Do A STANDING BARBELL REVERSE WRIST CURL AND EXTENSION:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing barbell reverse wrist curl and extension.
STANDING BARBELL REVERSE WRIST CURL AND EXTENSION: Targeted Muscles:
The Standing Barbell Reverse Wrist Curl and Extension is a great way to target both sides of the forearms with one exercise.
STANDING BARBELL REVERSE WRIST CURL AND EXTENSION:
Watch the STANDING BARBELL REVERSE WRIST CURL AND EXTENSION: exercise demonstration video above.
To perform STANDING BARBELL REVERSE WRIST CURL AND EXTENSION:
1. While standing with a shoulder width stance, hold a barbell down by your thighs, with a shoulder width, overhand grip.
2. Using just your wrists, curl the weight towards your body by flexing your wrists, then fully extend your wrists by doing a reverse curl.
3. The only movement comes from the wrists as your arms should be extended and stationary in front of your body.
4. Repeat for reps.
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