Standing Barbell Reverse Curls With Hold
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do Standing Barbell Reverse Curls With Hold Correctly
Standing Barbell Reverse Curls With Hold are a great way to build strength in the forearms.
To get started:
- While standing, hold a barbell in front of your thighs with an overhand, palms facing in grip.
- Keep your elbows locked to your side throughout the movement and curl the barbell up until your forearms are parallel to the ground, then hold this position for 3 seconds.
- Finish the curl by lifting the bar to your chest.
- Under control, lower the barbell, then stop once again at parallel, holding for another 3 seconds.
- Lower the bar to the starting position and repeat.
Primary Muscles Worked
Beginner Variation
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