How To Do STANDING REVERSE BARBELL CURLS WITH HOLD | Exercise Demonstration Video and Guide
How To Do STANDING REVERSE BARBELL CURLS WITH HOLD:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing reverse barbell curls with hold.
STANDING REVERSE BARBELL CURLS WITH HOLD: Targeted Muscles:
Standing Reverse Barbell Curls are a great way to build strength in the forearms.
STANDING REVERSE BARBELL CURLS WITH HOLD:
Watch the STANDING REVERSE BARBELL CURLS WITH HOLD: exercise demonstration video above.
To perform STANDING REVERSE BARBELL CURLS WITH HOLD:
1. While standing, hold a barbell in front of your thighs with an overhand, palms facing in grip.
2. Keep your elbows locked to your side throughout the movement and curl the barbell up until your forearms are parallel to the ground, hold this position for 3 seconds, then finish the curl by lifting the bar to your chest.
3. Under control, lower the barbell, then stop once again at parallel, holding for another 3 seconds, then lower the bar to the starting position and repeat.
Check 6 Forearm Exercises to Strengthen Your Grip
To strengthen your forearm, check out our 6 Forearm Exercises to Strengthen Your Grip video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “How To Do STANDING REVERSE BARBELL CURLS WITH HOLD | Exercise Demonstration Video and Guide”