Seated Dumbbell Reverse Curls are a tough exercise that targets the biceps and forearms.
Watch the SEATED REVERSE HAMMER CURLS: exercise demonstration video above.
To perform SEATED DUMBBELL REVERSE CURLS:
1. Sit on a bench while holding a dumbbell in each hand, arms hanging at your sides, with a reverse grip, meaning your palms are facing behind you.
2. Squeeze your biceps and slowly curl the weights up then under control, slowly lower the dumbbells back to the starting position.
3. Focus on keeping your shoulders pulled back and down with your chest up.
4. More than likely you’ll have to use lighter dumbbells to properly execute this exercise.
5. Repeat for reps.
To build your biceps, check out our Bicep Bonanza Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.