How To Do SEATED DUMBBELL REVERSE CURLS | Exercise Demonstration Video and Guide

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How To Do SEATED DUMBBELL REVERSE CURLS:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do seated dumbbell reverse curls.

SEATED DUMBBELL REVERSE CURLS: Targeted Muscles:

Seated Dumbbell Reverse Curls are a tough exercise that targets the biceps and forearms.

SEATED DUMBBELL REVERSE CURLS:

Watch the SEATED REVERSE HAMMER CURLS: exercise demonstration video above.

To perform SEATED DUMBBELL REVERSE CURLS:
1. Sit on a bench while holding a dumbbell in each hand, arms hanging at your sides, with a reverse grip, meaning your palms are facing behind you.
2. Squeeze your biceps and slowly curl the weights up then under control, slowly lower the dumbbells back to the starting position.
3. Focus on keeping your shoulders pulled back and down with your chest up.
4. More than likely you’ll have to use lighter dumbbells to properly execute this exercise.
5. Repeat for reps.

Check Bicep Bonanza Workout

To build your biceps, check out our Bicep Bonanza Workout video. Give it a try!

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