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Seated Barbell Wrist Curl

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How To Do A Seated Barbell Wrist Curl Correctly

The seated barbell wrist curl is a great isolation exercise to improve forearm strength.

To get started:

  1. Sit down on a bench and grip a barbell with an underhand grip, shoulder width apart.
  2. Rest your forearms on your thighs with your wrists hanging off your knees.
  3. Under control, slowly extend your wrists to feel a good stretch, then curl the bar by flexing your wrists.
  4. Repeat.

Primary Muscles Worked

forearms

Other Forearms Exercise Variations

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