The Barbell Seated Wrist Curl is a great isolation exercise to improve forearm strength.
Watch the BARBELL SEATED WRIST CURL: exercise demonstration video above.
To perform BARBELL SEATED WRIST CURL:
1. Sit down on a bench and grip a barbell with an underhand grip, shoulder width apart.
2. Rest your forearms on your thighs with your wrists hanging off your knees.
3. Under control, slowly extend your wrists to feel a good stretch, then curl the bar by flexing your wrists.
Work you calves, check out our Body Recomposition Lactic Acid Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.