Seated Dumbbell Wrist Curls are a great exercise to target your forearms and improve grip strength.
Watch the SEATED DUMBBELL WRIST CURLS: exercise demonstration video above.
To perform SEATED DUMBBELL WRIST CURLS:
1. Sit on a bench with your legs spread out hip width, feet planted into the ground.
2. Grip a dumbbell in each hand with a palms facing up grip, lean forward, and place your forearms on your thighs, with each wrist hanging over your knees.
3. Slowly bend your wrists towards the floor as far as you can, then curl them back up as far as you can.
To strengthen your grip, check out our 6 Forearm Exercises to Strengthen Your Grip video. Give it a try!
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