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Seated Dumbbell Wrist Curls

How To Do Seated Dumbbell Wrist Curls Exercise Demonstration Video and Guide

Seated Dumbbell Wrist Curls are a great exercise to target your forearms and improve grip strength.

To get started:

  1. Sit on a bench with your legs spread out hip width, feet planted into the ground.
  2. Grip a dumbbell in each hand with a palms facing up grip, lean forward, and place your forearms on your thighs, with each wrist hanging over your knees.
  3. Slowly bend your wrists towards the floor as far as you can, then curl them back up as far as you can.
  4. Repeat.

Advanced Variation

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