How To Do A FEET ELEVATED SHOULDER PRESS PUSH UP | Exercise Demonstration Video and Guide
How To Do A FEET ELEVATED SHOULDER PRESS PUSH UP:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do feet elevated shoulder press push up.
FEET ELEVATED SHOULDER PRESS PUSH UP: Targeted Muscles:
The Feet Elevated Shoulder Press Push Up primarily targets your shoulders and can help you progress up to completing your first handstand push up.
FEET ELEVATED SHOULDER PRESS PUSH UP:
Watch the FEET ELEVATED SHOULDER PRESS PUSH UP: exercise demonstration video above.
To perform FEET ELEVATED SHOULDER PRESS PUSH UP:
1. Putting both of your feet up on a bench and place your hands just outside of shoulder width on the ground.
2. Walk your hands 2 feet away from the bench.
3. Straighten your arms and legs, and raise your hips up into the air so your body forms and upside down “L”.
4. Slowly lower head to the ground by bending your elbows.
5. Pause, then push your hands through the ground to contract your shoulders and triceps.
6. Repeat.
Check Delt Demolition Workout
To get a rock hard core, check out our Delt Demolition Workout video. Give it a try!
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