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Standing Dumbbell Cuban Press

How To Do A Standing Dumbbell Cuban Press Exercise Demonstration Video and Guide

The Standing Dumbbell Cuban Press is a great shoulder exercise to strengthen the muscles in your often neglected rotator cuff, thus reducing risk of injury and improving your strength in pressing exercises.

To get started:

  1. While standing, hold a pair of dumbbells with an overhand grip in front of your thighs.
  2. Pull the dumbbells up by bending your elbows and keeping the weight close to your body until your upper arms are parallel to the ground.
  3. Rotate your forearms so they’re now upward without moving your elbows and keeping your upper arms parallel to the ground.
  4. Your palms should now be facing forward.
  5. Press the dumbbells up by extending your arms directly over your shoulders.
  6. Under control, reverse the movement and repeat.

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