Standing Dumbbell Shoulder Press
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Standing Dumbbell Shoulder Press Exercise Video and Guide
The standing dumbbell shoulder press is a great exercise that targets your shoulders.
By doing the shoulder press while standing, you’re also incorporating more core strength to stabilize the movement.
To get started:
- With a palms facing forward grip, hold a pair of dumbbells at ear level.
- Press the dumbbells straight up over your head, then lower them back down to ear level, in a slow and controlled manner.
- Ensure you contract your core and avoid leaning back when lifting the weights.
- Repeat.
Advanced Variation
Beginner Variation
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