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How To Do A Standing Dumbbell Shoulder Press | Exercise Video and Guide

How To Do A Standing Dumbbell Shoulder Press:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing dumbbell shoulder press.

Standing Dumbbell Shoulder Press: Targeted Muscles:

The standing dumbbell shoulder press is a great exercise that targets your shoulders. By doing the shoulder press while standing, you’re also incorporating more core strength to stabilize the movement.

Standing Dumbbell Shoulder Press:

Watch the Standing Dumbbell Shoulder Press: exercise demonstration video above.

To perform Standing Dumbbell Shoulder Press:
1. With a palm facing forward grip, hold a pair of dumbbells at ear level.
2. Press the dumbbells straight up over your head, then lower them back down to ear level in a slow and controlled manner.
3. Ensure you contract your core and avoid leaning back when lifting the dumbbells.
4. Repeat.

Una foto publicada por Live Lean TV (@liveleantv) el 28 de Jun de 2016 a la(s) 2:27 PDT

Check out more of our Exercise Demonstration Videos:

To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.

Check Top 5 Exercises For Boulder Shoulders:

To build boulder shoulders, check out our Top 5 Exercises For Boulder Shoulders video. Give it a try!

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