The standing dumbbell shoulder press is a great exercise that targets your shoulders.
By doing the shoulder press while standing, you’re also incorporating more core strength to stabilize the movement.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.