How To Do A Standing Dumbbell Shoulder Press | Exercise Video and Guide
How To Do A Standing Dumbbell Shoulder Press:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing dumbbell shoulder press.
Standing Dumbbell Shoulder Press: Targeted Muscles:
The standing dumbbell shoulder press is a great exercise that targets your shoulders. By doing the shoulder press while standing, you’re also incorporating more core strength to stabilize the movement.
Standing Dumbbell Shoulder Press:
Watch the Standing Dumbbell Shoulder Press: exercise demonstration video above.
To perform Standing Dumbbell Shoulder Press:
1. With a palm facing forward grip, hold a pair of dumbbells at ear level.
2. Press the dumbbells straight up over your head, then lower them back down to ear level in a slow and controlled manner.
3. Ensure you contract your core and avoid leaning back when lifting the dumbbells.
4. Repeat.
Check out more of our Exercise Demonstration Videos:
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
Check Top 5 Exercises For Boulder Shoulders:
To build boulder shoulders, check out our Top 5 Exercises For Boulder Shoulders video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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