On today’s episode of Live Lean TV, I’m sharing a full workout that will CRUSH your body fat. This unique workout style is 1 of the 24 different workouts found in my 12 week workout program, Live Lean Afterburn. The exercise combinations and rep schemes are awesome! This workout style works for both males and females.
In approximately 40 minutes, I burned over 500 calories!
One of our most successful programs to date, the Live Lean Afterburn is a great example of a training plan that’s gotten amazing results from both males and females.
Leave a comment below to let me know if you’ve ever heard of the Afterburn Effect? Do you follow this style of Afterburn workouts?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.