How To Do A STANDING DUMBBELL BICEP CURL | Exercise Demonstration Video and Guide
How To Do A STANDING DUMBBELL BICEP CURL:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing dumbbell bicep curl.
STANDING DUMBBELL BICEP CURL: Targeted Muscles:
The Standing Dumbbell Bicep Curl is a great way to target the biceps.
STANDING DUMBBELL BICEP CURL:
Watch the STANDING DUMBBELL BICEP CURL: exercise demonstration video above.
To perform STANDING DUMBBELL BICEP CURL:
1. Hold a set of dumbbells down by your sides with a palms facing forward grip.
2. Contract your abs and glutes to stabilize your body and remove any momentum during the lift.
3. While keeping your upper arms tucked to your sides, bend your elbows and contract your biceps to curl the dumbbells up towards your shoulders.
4. Feel a strong contraction at the top of the movement, then under control, slowly extend your arm to lower the dumbbells back to your sides, keeping your palms facing forward. Think about taking twice as long to lower the dumbbells as it takes to lift them.
5. At the bottom of the lift, fully flex your triceps to ensure you’re at the end of the range of motion, then curl the dumbbells back up, and repeat.
Check The Biceps Blaster Workout
Target your biceps, check out our The Biceps Blaster Workout video. Give it a try!
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