Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do one arm barbell bicep curl to shoulder press.
The One Arm Barbell Bicep Curl To Shoulder Press is a unique bicep and shoulder combo exercise to try if you’re stuck with access to only a barbell and no plates.
To perform One Arm Barbell Bicep Curl To Shoulder Press:
1. With one arm, grip the barbell in the center, in front of your thigh, with a palm facing forward grip.
2. Brace your core and curl the barbell up to your shoulder like a traditional bicep curl. Your palm should now be facing your body.
3. Under control, continue to press the barbell over your head while rotating your palm so it now faces forward. Your arm should now be fully extended.
4. Reverse the movement under control and repeat.
5. Switch arms and repeat.
To have a blasting bicep workout, check out our The Biceps Blaster Workout video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.