How To Do A SQUATTING BICEPS CABLE CURL WITH ROPE | Exercise Demonstration Video and Guide

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How To Do A SQUATTING BICEPS CABLE CURL WITH ROPE:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do squatting biceps cable curl (with rope).

SQUATTING BICEPS CABLE CURL (WITH ROPE): Targeted Muscles:

The Squatting Biceps Cable Curl (With Rope) is a great modification of the traditional biceps cable curl where you hold an isometric squat, while isolating the biceps with curls.

SQUATTING BICEPS CABLE CURL (WITH ROPE):

Watch the  SQUATTING BICEPS CABLE CURL (WITH ROPE): exercise demonstration video above.

To perform SQUATTING BICEPS CABLE CURL (WITH ROPE):
1. Attach a rope attachment to the low pulley and grip each side of the rope with your hands with your palms facing each other.
2. Squat down so your hamstrings are touching your calves, chest upright, with a strong flat back.
3. With your elbows just on the inside of your knees, bend your elbows to contract your biceps and curl the rope up towards your shoulders, while externally rotating so your palms face up.
4. Your arm should be locked into this position with only the curling movement coming at the elbow joint.
5. Under control, slowly reverse the movement and repeat.

Check The Biceps Blaster Workout

To pump your biceps, check out our The Biceps Blaster Workout video. Give it a try!

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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