How To Do A STANDING BICEPS CABLE CURL (WITH ROPE) | Exercise Demonstration Video and Guide
How To Do A STANDING BICEPS CABLE CURL (WITH ROPE):
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing biceps cable curl (with rope).
STANDING BICEPS CABLE CURL (WITH ROPE): Targeted Muscles:
The Standing Biceps Cable Curl (With Rope) is an excellent exercise that targets the biceps.
STANDING BICEPS CABLE CURL (WITH ROPE):
Watch the STANDING BICEPS CABLE CURL (WITH ROPE): exercise demonstration video above.
To perform STANDING BICEPS CABLE CURL (WITH ROPE):
1. Attach a rope attachment to the low pulley and grip each side of the rope with your hands with your palms facing each other.
2. I like to stand on a riser so I can get full extension at the bottom of the lift.
3. With you core and glutes contracted and your arms fully extended, with elbows tight to your sides, bend your elbows to contract your biceps and curl the rope up towards your shoulders, while externally rotating so your palms face up.
4. Your arm should be locked into this position with only the curling movement coming at the elbow joint.
5. Under control, slowly reverse the movement and repeat.
Check The Biceps Blaster Workout
To pump your biceps, check out our The Biceps Blaster Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.