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Standing Cable Biceps Curl With Rope

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How To Do A Standing Cable Biceps Curl With Rope Exercise Demonstration Video and Guide

The Standing Cable Biceps Curl With Rope is an excellent exercise that targets the biceps.

To get started:

  1. Attach a rope attachment to the low pulley and grip each side of the rope with your hands, with your palms facing each other.
  2. I like to stand on a riser so I can get full extension at the bottom of the lift.
  3. With you core and glutes contracted and your arms fully extended, with elbows tight to your sides, bend your elbows to contract your biceps and curl the rope up towards your shoulders, while externally rotating so your palms face up.
  4. Your arm should be locked into this position with only the curling movement coming at the elbow joint.
  5. Under control, slowly reverse the movement and repeat.

Primary Muscles Worked

biceps

Other Standing Bicep Curl Variations

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