The Standing Biceps Cable Curl (With Rope) is an excellent exercise that targets the biceps.
Watch the STANDING BICEPS CABLE CURL (WITH ROPE): exercise demonstration video above.
To perform STANDING BICEPS CABLE CURL (WITH ROPE):
1. Attach a rope attachment to the low pulley and grip each side of the rope with your hands with your palms facing each other.
2. I like to stand on a riser so I can get full extension at the bottom of the lift.
3. With you core and glutes contracted and your arms fully extended, with elbows tight to your sides, bend your elbows to contract your biceps and curl the rope up towards your shoulders, while externally rotating so your palms face up.
4. Your arm should be locked into this position with only the curling movement coming at the elbow joint.
5. Under control, slowly reverse the movement and repeat.
To pump your biceps, check out our The Biceps Blaster Workout video. Give it a try!
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