How To Do STANDING BARBELL CURLS | Exercise Demonstration Video and Guide

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How To Do STANDING BARBELL CURLS:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing barbell curls.

STANDING BARBELL CURLS: Targeted Muscles:

Standing Barbell Curls are a great mass building exercise targeting the biceps.

STANDING BARBELL CURLS:

Watch the STANDING BARBELL CURLS: exercise demonstration video above.

To perform STANDING BARBELL CURLS:
1. While standing, grip a barbell, shoulder width, with an underhand grip.
2. Hold the barbell with your arms extended in front of your thighs.
3. Focus on keeping your elbows fixed to your sides with your back straight to isolate the biceps and reduce swinging for momentum.
4. Contract your biceps to curl the bar up until your forearms touch your biceps.
5. Under control, slowly reverse the movement, then repeat once the bar is approximately an inch from touching your thighs as you want to keep the tension on the biceps throughout the exercise.

Check The Biceps Blaster Workout

To workout your triceps, check out our The Biceps Blaster Workout video. Give it a try!

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