How To Do A Standing EZ Bar Curl | Exercise Video and Guide
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How To Do A Standing EZ Bar Curl:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing ez bar curl.
Standing EZ Bar Curl: Targeted Muscles:
The Standing EZ Bar Curl is a great strength and mass building exercise to target your biceps.
Standing EZ Bar Curl:
Watch the Standing EZ Bar Curl: exercise demonstration video above.
To perform Standing EZ Bar Curl:
1. Grab an EZ bar curl with a shoulder width grip while keeping your elbows close to your torso.
2. Contract the biceps and curl the bar forward while limiting any momentum.
3. Once the barbell reaches shoulder height, under control, lower the bar back to starting position maintaining tension on the biceps at all time.
4. Repeat.
Check Bicep Bonanza Workout
To work your biceps, check out our Bicep Bonanza Workout video. Give it a try!
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