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Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing ez bar curl.
The Standing EZ Bar Curl is a great strength and mass building exercise to target your biceps.
Watch the Standing EZ Bar Curl: exercise demonstration video above.
To perform Standing EZ Bar Curl:
1. Grab an EZ bar curl with a shoulder width grip while keeping your elbows close to your torso.
2. Contract the biceps and curl the bar forward while limiting any momentum.
3. Once the barbell reaches shoulder height, under control, lower the bar back to starting position maintaining tension on the biceps at all time.
4. Repeat.
To work your biceps, check out our Bicep Bonanza Workout video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
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I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.