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How To Do A STANDING ONE ARM CABLE CURL | Exercise Demonstration Video and Guide

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How To Do A STANDING ONE ARM CABLE CURL:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing one arm cable curl.

STANDING ONE ARM CABLE CURL: Targeted Muscles:

The Standing One Arm Cable Curl is an excellent isolation exercise targeting the biceps.

STANDING ONE ARM CABLE CURL:

Watch the STANDING ONE ARM CABLE CURL: exercise demonstration video above.

To perform STANDING ONE ARM CABLE CURL:
1. With your back facing the cable machine, grab a handle from the low pulley cable with one of your hands.
2. The hand holding the handle should be positioned a few inches behind you with your arm fully extended.
3. Your arm should be locked into this position with only the curling movement coming at the elbow joint.
4. Contract your bicep to curl the weight until the handle comes close to or reaches your chest.
5. Your upper arm and body should not be twisting as you curl.
6. Under control, slowly reverse the movement to lower your arm and repeat.

Check The Biceps Blaster Workout

To workout your triceps, check out our The Biceps Blaster Workout video. Give it a try!

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