The Workout To See Your Six-Pack In 4 Weeks #LLTV


Complex Workout To Maximize The Afterburn Effect

Live Lean Nation, if you’re struggling with those last few stubborn pounds of belly fat, let me just say this in advance, you’re welcome. Here’s a unique workout style, called Complex Training, that will incinerate the last bit of your pesky belly fat, and help you finally see your six-pack in as little as 4 weeks!

Complex Training Circuit Workouts

Complex Training is just 1 of 4 awesome training styles (and this specific workout is just 1 of 24 different workouts) found in my 12 week workout program, Live Lean Afterburn. This is just another reason why Live Lean Afterburn is so awesome…you’ll never get bored of the workouts during the program. In previous episodes, I’ve showed you 1 of the 6 Circuit Training Workouts as well as 1 of the 6 Descending Pyradmid Training Workouts from Live Lean Afterburn. Now it’s time to show you 1 of the 6 Complex Training Workouts from the program.

The carefully selected exercise combinations and rep & set schemes are also going to shock your body to CHANGE! It’s my best body re-composition workout program to date. The transformational success stories from men and women from all over the world don’t lie!

Get Ready For Crazy Calorie Burn Even While You’re Sleeping

As a 5’11”, 175 lbs male, I burned over 310 calories in approximately 26 minutes. As awesome as that is, the real calorie burn comes AFTER your workout. This program is designed to spike your calorie burning engine for up to 48 hours after you leave the gym. So in other words, you’ll be burning crazy calories even while you’re sleeping!

Live Lean Afterburn: Complex Training Circuit Workout #1

Here’s the workout. Watch the video of this workout to learn how to do the workout correctly. Enjoy the new abs!

Live Lean Afterburn Complex Training Workout #1


The Workout To See Your Six-Pack In 4 Weeks: Live Lean Afterburn

One of our most successful programs to date, the Live Lean Afterburn is a great example of a training plan that’s gotten amazing results from both males and females.
Live Lean Afterburn Success Story


& Program Your Body To Burn Fat While You Sleep!

Live Lean

Leave a comment below to let me know if you’ve ever heard of the Afterburn Effect? Do you follow this style of Afterburn workouts?

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37 responses to “The Workout To See Your Six-Pack In 4 Weeks #LLTV

  1. I do insanity work out level three every day because im only 13 and all i
    have is just some fat on the waist and a tiny on the belly the rest is fine
    my upper abs are like a six pack but i cant get rid of the other suff what
    should i do?

  2. hands down this work is the most hassle free to use in a busy gym . just
    grab a barbell/dumbell and get on with it . I hate workout that send you
    all over the gym hoping that the necessary equipment is available.

  3. This is really helpful, just found this as I am newbie at the gym and hate
    being told what to do by any personal trainer. So thanks for this video
    really helpful as I want to lose my tummy fat fast.

  4. Hey Id like to give your workout a try! I see you have an app, Id like to
    take a look at it. I used to be very involved in football and weight
    lifting but now that im about to graduate I’ve stopped lifting and became
    lazy. Id like to lose weight and define myself a bit as well.

  5. You guys are awesome!! Me and my husband do all the workouts and they
    really work! Thank you guys for doing this and explaining all the features
    and benifits!! We go to the gym and try all this and we feel good and glad
    we know what we are doing 🙂

  6. I’m currently eating healthy getting proper rest but I try to do HIIT work
    out everyday my goal is to get a 6 pack and I don’t have much belly fat any
    tips or videos to help me achieve my goal?

  7. Brad! So basically to ignite the after burn effect, you just do an
    explosive cardio move at the end of your workout? I’m weight training 3
    days a week and doing cardio 2 days a week because I have a bit of weight
    to lose, but wanna get toned and have definition as the fat is stripped
    away. So I don’t look “fat skinny” lol (I’m a female) I’m doing one tabata
    workout all 5 days as a warm up, then pyramid sets (weight days) 3 days a
    week, and 2-3 tabata workouts with 10 minutes jump rope, 2 days a week,
    before I move into your harder workouts. But to make sure I’m getting the
    afterburn, just do burpees or explosive cardio like towards the end of the
    video here?

  8. I did this today at the gym and some dude called me badass 🙂 definitely
    guna try more of these type of workouts, I felt the burnnn thank you!!

  9. have tried many different types of training. and yours fits me the best. it
    is variable and it really makes me build muscles and burn unnecessary fat.
    And that is cool. thatnks

  10. Your workout videos area always great, they are great to burn fat & build
    lean muscle at the same time. Now with your beautiful fiancé you guys look
    even better!! I like this video and will try to give it a shot. What I
    like to say, if I may, is please show how all the people in different level
    can make these workouts easier or even harder because I think there are
    people in different physical conditions. I myself have been working out
    for a long time(9% body fat :)) but your videos help me get myself going
    harder and harder!!

  11. Brad, I have a challenge for you! I know out did the kip up and handstand
    but I’ve been trying this whole summer to get a backflip and I haven’t got
    it on ground yet. I challenge you to try it and I’m sure that your
    subscribers would like to see it aswell as would I! You motivate me all the
    time and I would love to see it 🙂

  12. Excellent workout!! I purchased afterburn last week and am currently on
    week 2. Absolutely a great program design. Each workout has been fun and
    challenging…..I recommend it for sure.

  13. hi Brad Gouthro realy good for this workout i never try this type of
    workout 🙂
    realy i want try this but how many day a week for this workout r how to get
    ur workout log !!!!

  14. So when it comes to building muscle AND losing fat at the same time, it’s
    possible right? But how? Being on a caloric surplus and adding some cardio?
    It just seems impossible to be both on a caloric surplus for building
    muscle and deficit for losing fat :/

  15. Hi Brad! I have 15 lbs to lose; will this help me to see the abs in four
    weeks? Thanks of the great videos!
    P.S and what about jumping rope?

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