Live Lean Nation, if you’re struggling with those last few stubborn pounds of belly fat, let me just say this in advance, you’re welcome. Here’s a unique workout style, called Complex Training, that will incinerate the last bit of your pesky belly fat, and help you finally see your six-pack in as little as 4 weeks!
Complex Training is just 1 of 4 awesome training styles (and this specific workout is just 1 of 24 different workouts) found in my 12 week workout program, Live Lean Afterburn. This is just another reason why Live Lean Afterburn is so awesome…you’ll never get bored of the workouts during the program. In previous episodes, I’ve showed you 1 of the 6 Circuit Training Workouts as well as 1 of the 6 Descending Pyradmid Training Workouts from Live Lean Afterburn. Now it’s time to show you 1 of the 6 Complex Training Workouts from the program.
The carefully selected exercise combinations and rep & set schemes are also going to shock your body to CHANGE! It’s my best body re-composition workout program to date. The transformational success stories from men and women from all over the world don’t lie!
As a 5’11”, 175 lbs male, I burned over 310 calories in approximately 26 minutes. As awesome as that is, the real calorie burn comes AFTER your workout. This program is designed to spike your calorie burning engine for up to 48 hours after you leave the gym. So in other words, you’ll be burning crazy calories even while you’re sleeping!
Here’s the workout. Watch the video of this workout to learn how to do the workout correctly. Enjoy the new abs!
One of our most successful programs to date, the Live Lean Afterburn is a great example of a training plan that’s gotten amazing results from both males and females.
Leave a comment below to let me know if you’ve ever heard of the Afterburn Effect? Do you follow this style of Afterburn workouts?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.