Dumbbell Push Press
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Push Press Exercise Demonstration Video and Guide
The dumbbell push press is a fantastic total body exercise that burns a lot of calories and primarily works your shoulders and quadriceps.
To get started:
- With a shoulder width stance, hold a pair of dumbbells with a palms facing grip, with elbows bent just outside of the front of your shoulders.
- Slightly dip down by bending your knees, then explosively push your feet through the ground as you stand back up, and press the dumbbells straight up over your shoulders.
- Lower the dumbbells back to starting position and repeat the same movement.
Advanced Variation
Beginner Variation
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