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Dumbbell Push Press

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How To Do A Dumbbell Push Press Correctly

The dumbbell push press is a fantastic total body exercise that burns a lot of calories and primarily works your shoulders and quadriceps.

To get started:

  1. With a shoulder width stance, hold a pair of dumbbells with a palms facing grip, with elbows bent just outside of the front of your shoulders.
  2. Slightly dip down by bending your knees, then explosively push your feet through the ground as you stand back up, and press the dumbbells straight up over your shoulders.
  3. Lower the dumbbells back to starting position and repeat the same movement.

Primary Muscles Worked

shoulders

Advanced Variation

Beginner Variation

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