How To Do A Dumbbell Push Press | Exercise Video and Guide
1,744 Views
How To Do A Dumbbell Push Press:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell push press.
Dumbbell Push Press: Targeted Muscles:
The dumbbell push press is a fantastic total body exercise that burns a lot of calories and primarily works your shoulders and quads.
Dumbbell Push Press:
Watch the Dumbbell Push Press: exercise demonstration video above.
To perform Dumbbell Push Press:
1. With a shoulder width stance, hold a pair of dumbbells with a palms facing grip with elbows bent just outside of the front of your shoulders.
2. Slightly dip down by bending your knees then explosively push your feet through the ground as you stand back up and press the dumbbells straight up over your shoulders.
3. Lower the dumbbells back to starting position and repeat the same movement.
Check The Fat-Frying Trifecta Complexes Workout:
To incorporate this exercise into a workout, check out our The Fat-Frying Trifecta Complexes Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
3 responses to “How To Do A Dumbbell Push Press | Exercise Video and Guide”