How To Do A Dumbbell Push Press | Exercise Video and Guide
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How To Do A Dumbbell Push Press:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell push press.
Dumbbell Push Press: Targeted Muscles:
The dumbbell push press is a fantastic total body exercise that burns a lot of calories and primarily works your shoulders and quads.
Dumbbell Push Press:
Watch the Dumbbell Push Press: exercise demonstration video above.
To perform Dumbbell Push Press:
1. With a shoulder width stance, hold a pair of dumbbells with a palms facing grip with elbows bent just outside of the front of your shoulders.
2. Slightly dip down by bending your knees then explosively push your feet through the ground as you stand back up and press the dumbbells straight up over your shoulders.
3. Lower the dumbbells back to starting position and repeat the same movement.
Check The Fat-Frying Trifecta Complexes Workout:
To incorporate this exercise into a workout, check out our The Fat-Frying Trifecta Complexes Workout video. Give it a try!
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