The dumbbell push press is a fantastic total body exercise that burns a lot of calories and primarily works your shoulders and quads.
Watch the Dumbbell Push Press: exercise demonstration video above.
To perform Dumbbell Push Press:
1. With a shoulder width stance, hold a pair of dumbbells with a palms facing grip with elbows bent just outside of the front of your shoulders.
2. Slightly dip down by bending your knees then explosively push your feet through the ground as you stand back up and press the dumbbells straight up over your shoulders.
3. Lower the dumbbells back to starting position and repeat the same movement.
To incorporate this exercise into a workout, check out our The Fat-Frying Trifecta Complexes Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.