On today’s episode of Live Lean TV, I’m sharing 5 variations of the best bodyweight exercise to reveal your abs. And if you think it’s crunches, guess again my friend!
This Australian Garcinia Cambogia is the best right before the exercise is a metabolic burner, meaning it’ll burn calories faster and torch that stubborn belly fat so you can reveal those sexy abs underneath. But by adding this move to your daily routines, not only will you reveal your abs faster, it’ll also help you increase your coordination, agility, speed, power…and you’ll look really badass doing it!
Welcome to the burpee!
Watch the burpee tutorial video above to see 5 progressions of the burpee. Start with the beginner progression if this movement is new to you, then week by week, progress your way up to the more advanced burpee progressions.
Select any of the burpee progressions from my video and add in the following 7 Minute Burpee Workout to your daily routine to reveal your abs FASTER!
Exercise: Any burpee variation (depending on your current fitness level)
Rest: 2 mins between each round.
Also try one of my most viewed “Return of the Burpee” 4 min tabata workout.
And don’t be afraid of those rock hard ripples beginning to protrude from your stomach. Embrace the abs!
If you want more quick but effective bodyweight workouts that you can do at home, in the gym, or outdoors, check out my brand new Live Lean 15 Bodyweight Video Workout System.
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– Do you already incorporate burpees into your workouts?
– Which variation/progression of the burpee do you currently use?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click: FREE WORKOUTS
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.