*** Click here for your printable Return of the Burpee Tabata Routine Program ***
Welcome to my Return of the Burpee Tabata Routine. To date, this is my most challenging Tabata program that I’ve shown you.
Why am I bringing out the big guns now? Because summer is just around the corner, and if you’ve been following along with all my other workout videos, it’s time to step it up.
Try putting your body through this burpee tabata routine first thing in the morning and/or as a workout finisher after your regular strength training program. It will help you speed up your metabolism and burn more calories throughout the day!
Here’s how the Return of the Burpee Tabata Routine is structured:
All you need is your bodyweight and your interval timer <’” click this link to get a fun color like mine.
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
1. Beginner Burpee (no push up, no standing up) x 20 sec (10 sec break)
2. Intermediate Burpee (no push up, stand up) x 20 sec (10 sec break)
3. Standard Burpee (push up, jump) x 20 sec (10 sec break)
4. Atomic Burpee (push up, high knees jump) x 20 sec (10 sec break)
2 rounds for a total of 8 sets.
Remember: ONLY REST FOR 10 SECONDS between sets!
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Check out another one of my fat burning Jump Rope Tabata workouts.