SPEED – Tabata Workout Program

SPEED Tabata Workout Program

Tabata Workout Video – SPEED!

I admit it…I’m not taking it easy on you today. This tabata workout program is called SPEED.

But the good thing…it’s going to speed up your RESULTS!

We’re pulling in moves that require foot speed and overall cardio and core conditioning.

Are you ready to get sweaty?

Use this 4 minute tabata routine as a “workout finisher” at the end of your strength training routine or immediately after you wake up in the morning. By incorporating more of these tabata workouts into your daily routine, you’ll be burning fat more efficiently throughout the day/night.

Here’s how the SPEED – Tabata Workout  is structured:

All you need to complete this SPEED Tabata Workout  is…

…. your bodyweight…

… your interval timer <’” to get a fun color like the one you see me with in the video, click the link

SPEED – 4 Minute Tabata Workout Video

*** Click here for your printable “SPEED – Tabata Workout” ***

Total time: 4 mins

Work time: 20 sec (as many reps as possible with good form)

Rest time: 10 sec


1. Speed Squats x 20 sec (10 sec break)

2. Burpees x 20 sec (10 sec break)

3. Mountain Climbers x 20 sec (10 sec break)

4. High Knees x 20 sec (10 sec break)

2 rounds for a total of 8 sets.

Remember: ONLY REST FOR 10 SECONDS between sets!

I hope you enjoyed this SPEED Tabata Workout Routine.

Be sure to comment below if you liked this Tabata Workout and share it with your friends via the social media icons.

To check out another one of my fat burning, click ’”>  Jump Rope Tabata workouts


Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

7 responses to “SPEED – Tabata Workout Program

  1. Hey!Brad
    First,thanks for ur sharing/teaching.I love this workout and enjoy it,but i have a question.Only 4 min 8 sets workout a day?what else should I do after the 4 minute?

  2. Hey Brad i love your youtube abd Tabata workouts,today i am at a goal to lose 17kg,eating correct diet and now it is the mindset of doing activity i tried to do 6 different exercises for the 20sec and 10sec rest,2 sets not 4 i did 6 is that tomuch for a beginner?? cause i struggeled felt like i would pass out,my goal is to lose weight but its my belly and love handles i want to get rid of and make my cardio evolve?? is this the correct workout for me?? which is the best Tabata for me?? how many times a week should i do it?? thank you for your time Brad have a great week.looking foward to your videos..

    1. Hey Nicolas, consistency is everything. start slow, feel the burn and sweat, then try to do a little more work (more sets, reps, or slower tempo) the next workout. Always try to be improving. You can do it!

  3. I’m living the clean lifestyle by eating healthy, fresh foods & by doing your workouts! Duh 😉 And I’ve been running more lately. Do you have any tips for beginner runners?
    I’m from the Raleigh/Durham area as well as Tess. Yay for your NC fans!

    1. Great job! And thanks for the North Carolina Love! I have to be honest…i’m not a big runner…i do HIIT sprints (30 sec sprint followed by 1 min active rest) …

  4. Raleigh, North Kack-a-lacky! (Carolina) Lurve it here and your short, effective workouts!!! They’ve changed the way I view healthy lifestyle. Your tips make it easy. Thank you

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