How To Do Mountain Climbers | Exercise Video and Guide

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Mountain Climbers Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do mountain climbers.

Mountain Climbers: Targeted Muscles:

Mountain climbers are a great exercise to train your core and burn calories.

How To Do Mountain Climbers:

Watch the Mountain Climbers exercise demonstration video above.

To perform Mountain Climbers:
1. Get in pushup position with your hands directly below your shoulders, core tight, and your legs straight behind you.
2. Drive one knee towards your chest, while maintaining a flat back, then reverse it back to the starting position.
3. Repeat with your other leg.
4. Alternate back and forth as fast as you can maintaining good form.

Check out more of our Exercise Demonstration Videos:

To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.

Check out 10 min HIIT Workout: The Gladiator Bodyweight Revolution:

If you want to torch fat and sculpt your abs, check out our 10 min HIIT Workout: The Gladiator Bodyweight Revolution video. Give it a try!

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