Mountain climbers are a great exercise to train your core and burn calories.
Watch the Mountain Climbers exercise demonstration video above.
To perform Mountain Climbers:
1. Get in pushup position with your hands directly below your shoulders, core tight, and your legs straight behind you.
2. Drive one knee towards your chest, while maintaining a flat back, then reverse it back to the starting position.
3. Repeat with your other leg.
4. Alternate back and forth as fast as you can maintaining good form.
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
If you want to torch fat and sculpt your abs, check out our 10 min HIIT Workout: The Gladiator Bodyweight Revolution video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.