Live Lean Nation, as a trainer, it’s in my nature to observe the style of workouts and techniques other people use in the gym. For example, last Friday was bodyweight training day for me. During my rest periods, a young guy caught my attention. His was full of energy, he was moving fast, sweat was coming down, etc. He reminded me of a young version of myself. However one thing was off.
His technique was poor. I remember thinking to myself, this is the kind of person I’d train for free. Someone who wants it, and is willing to work his butt off to get it…but he’s just missing out on using the proper technique to really get results.
For instance, his form was bad. His tempo was way off. And I could tell he really wasn’t contracting and firing his muscles.
That gave me an idea for today’s episode of Live Lean TV, “6 Body-Weight Exercises You’re Doing Wrong“. I see so many people continually doing these 6 popular bodyweight exercises with bad form. Not only will bad form give you bad results, it’ll also put you at greater risk of energy (as can be seen in the episode)!
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– Do you do these 6 bodyweight exercises with correct form?
– How many of them do you do wrong?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.