Live Lean Nation, are you bored of your cardio? Of course you are. Cardio DOES NOT need to be boring and that’s what I’m showing you on today’s sprint episode. Here are 18 ways to spice up your sprints! Have some fun with this one guys.
Enjoy the above episode!
Phase 2: if you’re already in decent shape but are new to sprinting, you can skip phase 1a & 1b and move directly into phase 2.
Phase 3: And if you’re already sprinting… i challenge you to start with phase 3 and let me guide you to your best body ever with these more advanced sprint workouts.
You’ll see the EXACT intensity I bring to my sprints as well as learn my mental secrets to hype myself up and to get the most out of my sprint workouts.
Click here to get your copy of Live Lean Sprint!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.