The Treadmill SUCKS HIIT Cardio Workout #LLTV

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Burn Fat Faster With This HIIT Cardio Workout

Let me be 100% upfront in saying that HIIT cardio workouts using athletic and powerful exercises will kick the treadmills butt, EVERY SINGLE TIME.

And even if you use the treadmill to sprint, I’d still rather see you get some fresh air and vitamin D while you do it. This means going outside to all the pale skinned people.

Before we move on, I want you to say it out loud with me…

The Treadmill Sucks!

Ah, doesn’t that feel good Live Leaner?!?

It’s time for you to start thinking outside the conventional forms of “cardio”. It’s time for you to open your eyes to all the athletic, functional, and super fly looking moves you could be doing to get super lean and ripped FASTER!

It’s time to break up with the treadmill!

Lets me take you on your first date with an HIIT Cardio Workout that will surely take you outside of your comfort zone.

HIIT Cardio Workouts

It will be hard…

You will feel uncoordinated…

You will feel like an idiot…

BUT you will get better…

And you will feel and look so much more athletic, lean, and BADASS!

In other words, you’re going to be a head turner.

Anytime time I do this workout or I see a female doing it…my head shifts and my juices start to FLOW! Gigiddy!

The Treadmill Sucks HIIT CARDIO workout routine

Here’s Your “The Treadmill SUCKS HIIT Cardio Workout”

(watch all the exercises in the video above)

Number of Circuits: 5

Rest: 30 sec between each exercise

Total Duration: 25 mins

A1. Lateral Moving High Knees (using agility ladder if available) x 30 sec

A2. Lateral Low Hops x 30 sec

A3. Forward/Backward Side-To-Side Heismans (using agility ladder if available) x 30 sec

A4. Lateral Moving Jump Lunges (using agility ladder if available) x 30 sec

A5. High Knees In & Outs (using agility ladder if available) x 30 sec

Optional: Plyometric Explosive Behind The Back Clapping Pushups x till failure

 

Welcome To Living Lean! 

 

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Lets get a conversation going in the comments below…how often do you use the treadmill or any other conventional cardio equipment?

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– How often do you use the treadmill or other conventional cardio equipment?
– Do you prefer HIIT cardio workouts or steady pace?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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28 responses to “The Treadmill SUCKS HIIT Cardio Workout #LLTV

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  5. Literally just added jumping rope to my workouts; not in all that great of shape so it’s really tough but I am not giving up. Doing what I can to get off the treadmill.

  6. Great video! Looking forward to trying it out 🙂 One question:

    I train my upper body and lower body on different dayes. How often would you recommend me to train my upperbody each week?

  7. Got an F’ed low back and can’t maintain that kind of intensity but you can bet it will burn calories. I do lay it fast and furious on the stick elliptical and load it up to level 15 for about 12 minutes.

  8. Hey Jessica, would be great if you and Brad could do a meet and great in NYC next time your both are in town. Keep us posted on the news letter.

  9. Hey Jessica, would be great if you and Brad could do a meet and great in NYC next time your both are in town. Keep us posted on the news letter.

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