Let me be 100% upfront in saying that HIIT cardio workouts using athletic and powerful exercises will kick the treadmills butt, EVERY SINGLE TIME.
And even if you use the treadmill to sprint, I’d still rather see you get some fresh air and vitamin D while you do it. This means going outside to all the pale skinned people.
Before we move on, I want you to say it out loud with me…
The Treadmill Sucks!
Ah, doesn’t that feel good Live Leaner?!?
It’s time for you to start thinking outside the conventional forms of “cardio”. It’s time for you to open your eyes to all the athletic, functional, and super fly looking moves you could be doing to get super lean and ripped FASTER!
It’s time to break up with the treadmill!
Lets me take you on your first date with an HIIT Cardio Workout that will surely take you outside of your comfort zone.
It will be hard…
You will feel uncoordinated…
You will feel like an idiot…
BUT you will get better…
And you will feel and look so much more athletic, lean, and BADASS!
In other words, you’re going to be a head turner.
Anytime time I do this workout or I see a female doing it…my head shifts and my juices start to FLOW! Gigiddy!
(watch all the exercises in the video above)
Number of Circuits: 5
Rest: 30 sec between each exercise
Total Duration: 25 mins
A1. Lateral Moving High Knees (using agility ladder if available) x 30 sec
A2. Lateral Low Hops x 30 sec
A3. Forward/Backward Side-To-Side Heismans (using agility ladder if available) x 30 sec
A4. Lateral Moving Jump Lunges (using agility ladder if available) x 30 sec
A5. High Knees In & Outs (using agility ladder if available) x 30 sec
Optional: Plyometric Explosive Behind The Back Clapping Pushups x till failure
Lets get a conversation going in the comments below…how often do you use the treadmill or any other conventional cardio equipment?
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– How often do you use the treadmill or other conventional cardio equipment?
– Do you prefer HIIT cardio workouts or steady pace?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.