Tabata Workout: Killer Chest & Abs Tabata #LLTV

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Killer Chest & Abs Tabata Workout Routine

Live Lean Nation, on today’s episode of Live Lean TV, I’m taking you through a killer tabata workout that specifically targets your chest & abs. That’s right, we’re using 4 combo exercises that will leave your chest and abs crying out for mercy.

4 Minute Fat Burning Chest & Abs Tabata Workout Program

Total time: 4 mins
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
Exercises:
1. Pushup/Side Plank Combo
2. Pushup/Mountain Climber Combo
3. Pushup/Side Crunch Combo
4. Pushup/Double Knee Tuck Combo

For example: 20 seconds of Pushup/Side Plank Combo, then a 10 sec rest, 20 seconds of Pushup/Mountain Climber Combo, 10 sec rest, etc until all 4 minutes are up (a total of 8 sets).

Remember: the goal of the Tabata Workout Program is to do as many reps (with proper form) as possible in the 20 second work period. AND ONLY REST FOR 10 SECONDS!

Get Your Very Own Tabata Timer

To do a Tabata Workout Program correctly, you need a timer that is easily accessible, doesn’t get in the way, and notifies you when your work or rest period is over. If you don’t have a timer that fits the above criteria, give the GYMBOSS a try.

tabata timer

Simply set the timer to 20 sec work intervals and 10 second rest intervals, then the GYMBOSS will beep/vibrate or both to tell you the interval is over. You don’t even need to look at it! It then continues until your full 4 minutes is up!

If you enjoyed this Tabata Worktout, I guarantee you’ll enjoy all my other Live Lean Meltdown Tabata Workouts!

 
Check out my at home Live Lean Meltdown Digital DVD 30 day workout program.

This includes a professionally produced 26 minute MAIN EVENT cardio workout (no equipment needed) as well as 6 other never been seen before 4 minute TABATA WORKOUTS & 2 of my popular “BRAD SAYS” 5 minute WORKOUTS.

Live Lean Meltdown is GUARANTEED to get you sweaty!
 

Rock Hard Abs Workout Live Lean Meltdown Workout DVD

 

Live Lean Meltdown is now 43% off!!

 
Live Lean Meltdown DVD Case and DVD Discs
 
On the download page, you’ll also get access to a total of 10 HD Digital DVD videos including:

  • 32 Min “Main Event” Workout ’“ Disc #1
  • 4 Min “Start Getting Lean” Tabata Workout ’“ Disc #2
  • 4 Min “Ripped Core” Tabata Workout ’“ Disc #3
  • 4 Min “Explosive Gains” Tabata Workout ’“ Disc #4
  • 4 Min “Shredded In 4” Tabata Workout ’“ Disc #5
  • 4 Min “Toned & Ready” Tabata Workout ’“ Disc #6
  • 4 Min “Beach Body” Tabata Workout ’“ Disc #7
  • 5 Min “Brad Says” Fat Can’t Live Here Workout ’“ Disc #8
  • 5 Min “Brad Says” Sweat Is Your Fat Crying Workout ’“ Disc #9
  • Bonus Disc: “How To Make Your Own $2 Agility Ladder In Just 2 Mins” – Disc #10

 

It’s all Available for 43% OFF RIGHT NOW! Click here ’”> Live Lean Meltdown

 

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

 

 

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

One response to “Tabata Workout: Killer Chest & Abs Tabata #LLTV

  1. What the heck do you mean, “Let’s go gentleman?!” Where’s the love for the
    ladies Brad? I rocked this tabata!

  2. Answer soon! I have same question as lekkl1 how many of the in a say and
    for how many days in a week? Please answer soon!

  3. When you do these Tabata workouts – is that all you do for that day?? Or
    will you just mix some Tabata into other workout plans? Suggestion for how
    many 4m Tabata’s per day or per week?

  4. Hay Brad I love this workout just for the morning. I’m a 56y/o and my
    problem is low cardio/ resistance. Also my wt is a yo yo, I was 255lb now
    I’m 227lb is a long work but good. Can you give me any advice how to deal
    with a low metabolism for this older men. God bless you and keep the good
    work. Edwin

  5. Thanks for the video, this is a very good excercise. After the first two
    rounds i did not feel very exhausted. Well, that changed after round 4.
    Greetings from Germany!

  6. your vids are great, and I subscribed because of the excellent info you
    give. One thing tho, how many sets of these 4 minute intervals am I
    supposed to be doing?

  7. Hay Brad I love this workout just for the morning. I’m a 56y/o and my
    problem is low cardio/ resistance. Also my wt is a yo yo, I was 255lb now
    I’m 227lb is a long work but good. Can you give me any advice how to deal
    with a low metabolism for this older men. God bless you and keep the good
    work. Edwin

  8. I’d just the other day following watching your sled pushes (BGTV) thought,
    “Man, I think that’s the first time I’d seen Brad show fatigue.” Then, I
    saw this. Great work. Reminds me of Rocky III (when he cut Clubber Lang
    with a right hook): “You see; you see, he’s NOT a machine. He’s a MAN…”
    Lol

  9. So many push-ups! Love it.
    Are you wearing the reebok crossfits? I’ve been eying those kicks and am
    close to ordering. Would you recommend them?

  10. Holy crap that looks hard, if your stuffed. I am going to be toast. Might
    get through round one challenge accepted.

  11. Awesome man. Gonna be doing this very soon. Looks great. Thanks for
    introducing me to Tabata. I add them after every strength or core
    workout. They are great for a filler or anything you can imagine. They
    are very versatile. Thanks for the vid.

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