How To Do FLAT BENCH CABLE FLYES | Exercise Demonstration Video and Guide

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How To Do FLAT BENCH CABLE FLYES:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do flat bench cable flyes.

FLAT BENCH CABLE FLYES: Targeted Muscles:

Flat Bench Cable Flyes are a great isolation exercise to target the chest.

FLAT BENCH CABLE FLYES:

Watch the FLAT BENCH CABLE FLYES: exercise demonstration video above.

To perform FLAT BENCH CABLE FLYES:
1. Place a flat bench between two low cable pulleys.
2. Grab the handles with your hands and lie faceup on the bench with your feet firmly planted into the ground.
3. With a palms facing in neutral grip, raise your arms straight above chest.
4. Now keeping a slight bend in your elbows, in a wide arcing motion, lower your arms out to the side until they are parallel to the ground.
5. Reverse the movement back to the starting position and squeeze your chest hard.
6. Repeat

Check Tabata Workout: Killer Chest & Abs Tabata

To build your chest, check out our Tabata Workout: Killer Chest & Abs Tabata video. Give it a try!

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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