Brad Gouthro’s Rock Hard Abs Workout From Live Lean Meltdown DVD #LLTV


Segment #4 From Main Event Workout: Rock Hard Abs Workout

Live Lean Nation,

I have a treat for you on today’s Live Lean TV episode! Enjoy the full “Rock Hard Abs Workout” portion of my best selling Live Lean Meltdown digital DVD program. This is 1 of the 5 segments of the full Live Lean Meltdown “Main Event” workout. The full program also includes 8 never been seen before Tabata workouts. Be one of the many to rock the meltdown!


Rock Hard Abs Workout From Live Lean Meltdown DVD

Ab Exercises:

A1. V-Ups x 30 sec

A2. Side-To-Side Knee-Ins x 30 sec

A3. Bicycle Abs x 30 sec

A4. Breakdancer x 30 sec

A5. Mountain Climber x 60 sec

If you enjoyed this segment from Live Lean Meltdown, I guarantee you’ll enjoy the full program!:

Check out my at home Live Lean Meltdown Digital DVD 30 day workout program.

This includes a professionally produced 26 minute MAIN EVENT cardio workout (no equipment needed) as well as 6 other never been seen before 4 minute TABATA WORKOUTS & 2 of my popular “BRAD SAYS” 5 minute WORKOUTS.

Live Lean Meltdown is GUARANTEED to get you sweaty!

Rock Hard Abs Workout Live Lean Meltdown Workout DVD

Live Lean Meltdown is now 43% off!!

Live Lean Meltdown DVD Case and DVD Discs
On the download page, you’ll also get access to a total of 10 HD Digital DVD videos including:
  • 32 Min “Main Event” Workout ’“ Disc #1
  • 4 Min “Start Getting Lean” Tabata Workout ’“ Disc #2
  • 4 Min “Ripped Core” Tabata Workout ’“ Disc #3
  • 4 Min “Explosive Gains” Tabata Workout ’“ Disc #4
  • 4 Min “Shredded In 4” Tabata Workout ’“ Disc #5
  • 4 Min “Toned & Ready” Tabata Workout ’“ Disc #6
  • 4 Min “Beach Body” Tabata Workout ’“ Disc #7
  • 5 Min “Brad Says” Fat Can’t Live Here Workout ’“ Disc #8
  • 5 Min “Brad Says” Sweat Is Your Fat Crying Workout ’“ Disc #9
  • Bonus Disc: “How To Make Your Own $2 Agility Ladder In Just 2 Mins” – Disc #10

It’s all Available for 43% OFF RIGHT NOW! Click here ’”> Live Lean Meltdown

In the comment section below, be sure to let me know if you like following at home workout DVDs, and if so, which are your favorite.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

Questions For You:

– Do you like following at home workout DVDs?

– If so, which is your favorite?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!


Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “Brad Gouthro’s Rock Hard Abs Workout From Live Lean Meltdown DVD #LLTV

  1. Brad, the video is very useful, thanks for sharing
    But I am wondering why cant i feel any muscle pain on my lower abs? I mean
    not only this video, even sometimes I did exercise focusing on the lower abs
    Am I doing it wrong or something? Is it about me arching my back a little
    Thanks for answering

  2. Hey brad great cardio/ ab work out.. do you think 4 minutes a day of high
    intensity tabata drills are enough to burn belly fat?

  3. hey does your workouts work if you are 13 and overweight? im 13 and i
    started bulking and its going reallly great but im trying to know if your
    tabatas workout and stuff and the afterburn increases your metabolism by

  4. Brad Gouthro’s Full “Rock Hard Abs” Workout Portion From Live Lean Meltdown
    DVD @racheleplowman @Carolyn_Hoops

Leave a Reply

Your email address will not be published. Required fields are marked *