V-Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A V-Up Exercise Video Demonstration and Guide
The V-Up is a great exercise to strengthen and sculpt your abs.
To get started:
- Lie down on the floor with your legs straight and arms extended over your head, flat on the floor.
- To initiate the movement, contract your abs to lift your upper body off the floor while bringing your legs up in the air to form a V.
- Reach for your toes at the top of the movement with your hands, then under control, reverse the movement so your legs and arms are fully extended.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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