Dumbbell V-Up
How To Do A Dumbbell V-Up Exercise Demonstration Video and Guide
The dumbbell v-up, also known as the arm pullover straight leg crunch, is a fantastic multi-move exercise that targets your abs.
To get started:
- Lie down on your back, legs straight, while holding a pair of dumbbells extended over your head, so your body forms a straight line.
- Contract your abs by raising your legs until they’re perpendicular to the ground while bringing your arms up over your chest and lifting your shoulders off the ground.
- Reverse the movement without letting your feet touch the ground as you want to maintain tension on the abs throughout the exercise.
- Repeat.
Beginner Variation
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