Get 44% Off. Only $8.33/mo

Full Week Of Workouts Vlog

How To Make A Meal When The Fridge Is Almost Empty | Live Lean Life Vlog Ep. 010

On today’s episode of Live Lean TV, I’m sharing a full week of workouts vlog, as well as how to make a meal when the fridge is almost empty.

This is Live Lean Life Vlog Ep. 010.

Welcome back to the kitchen.

I know I haven’t shown you what I’ve been doing in my kitchen lately, so that’s what you’re going to get today.

I’m also going to show you a week’s worth of my workouts, by sharing a daily montage of all the exercises I’ve been doing throughout the week.

Before I show you that, I want to share a quick little meal.

How To Make A Meal When The Fridge Is Almost Empty

I’m attempting a food challenge where I try cooking a meal with random ingredients from an almost empty fridge.

Cooking A Meal With Random Ingredients From An Almost Empty Fridge

I share it all in this post: Cooking A Meal With Random Ingredients From An Almost Empty Fridge

My Week Of Workouts

Here is a list of all the exercises included in my workouts this week.

Monday Training:

  1. Barbell Rollout
  2. Crossover Dumbbell Step Up
  3. Elevated Feet Inverted Row
  4. Barbell Front Squat
  5. Push Up

Tuesday Training:

  1. Speed Skater
  2. Hulk Super Leap
  3. Plyometric Push Up
  4. Plyometric Tricep Push Up
  5. Plyometric Step Up
  6. V-Up
  7. Reverse Plank With 2 Second Leg Lift
  8. Half Seated Leg Circle
  9. Twisting Plank

Wednesday Training:

  1. Dumbbell Offset Reverse Lunge
  2. Dumbbell Shoulder Press And Twist
  3. Cable Core Press
  4. Barbell Zercher Good Morning

Thursday Training:

  1. Kneeling Cable Crunch
  2. Kneeling Cable Oblique Crunch
  3. Cable Core Press

Friday Training:

Today I’m here at the track with my videographer Marc and professional track athlete Steven Benedict.

Since you’ve been asking, we filmed an episode of Live Lean TV sharing sprint tips and technique for faster fat loss.

Sprint Tips For Fat Loss with Pro Track Athlete Steven Benedict

Steven is training me by pointing out all of the weak points with my sprinting technique.

Yes, there are a lot.

Essentially this is going to teach you how to get more out of your sprint workouts.

Check out the full video here: Sprint Tips For Fat Loss with Pro Track Athlete Steven Benedict.

Saturday Training:

  1. Foam Roller Calf Massage
  2. Foam Roller Hamstring Massage
  3. Foam Roller Quadriceps Massage
  4. Foam Roller Piriformis Glutes Massage
  5. Foam Roller Upper Back Massage
  6. Foam Roller IT Band Outer Thigh Massage

Sunday Training:

  1. Barbell Deadlift
  2. Seated Box Jumps
  3. Dumbbell Walking Lunge
  4. Stationary Jump Lunge Butt Kickers

If You See Us, Come Say Hi

Shout out to fellow Live Lean viewer Jason, who came up to us at Gold’s Gym and introduced himself.

I briefly introduced Jason on the vlog, however my camera died.

He also gave us a “Humble Hustle” t-shirt from his clothing line.

I love the message, however I had to cut off the arms of the t-shirt since we live in LA, and it is hot.

I hope you keep up the entrepreneurial hustle Jason, while still being humble as well.

If you see us walking around at the grocery store or anywhere else, we love talking to you.

So come on up and say what’s up.

We love it.


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


Did you enjoy this vlog showing you a Full Week Of My Workouts?

If you enjoyed this vlog showing you a Full Week Of My Workouts, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • What is your #1 fitness goal with your workouts: A) Strength Building B) Muscle Building C) Fat Loss and are you currently in a plateau?
  • How many days a week do you workout?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

Leave a Reply

Your email address will not be published. Required fields are marked *