On today’s episode of Live Lean TV, I’m sharing a full week of workouts vlog, as well as how to make a meal when the fridge is almost empty.
This is Live Lean Life Vlog Ep. 010.
Welcome back to the kitchen.
I know I haven’t shown you what I’ve been doing in my kitchen lately, so that’s what you’re going to get today.
Before I show you that, I want to share a quick little meal.
I’m attempting a food challenge where I try cooking a meal with random ingredients from an almost empty fridge.
I share it all in this post: Cooking A Meal With Random Ingredients From An Almost Empty Fridge
Here is a list of all the exercises included in my workouts this week.
Since you’ve been asking, we filmed an episode of Live Lean TV sharing sprint tips and technique for faster fat loss.
Steven is training me by pointing out all of the weak points with my sprinting technique.
Yes, there are a lot.
Essentially this is going to teach you how to get more out of your sprint workouts.
Check out the full video here: Sprint Tips For Fat Loss with Pro Track Athlete Steven Benedict.
Shout out to fellow Live Lean viewer Jason, who came up to us at Gold’s Gym and introduced himself.
I briefly introduced Jason on the vlog, however my camera died.
He also gave us a “Humble Hustle” t-shirt from his clothing line.
I love the message, however I had to cut off the arms of the t-shirt since we live in LA, and it is hot.
I hope you keep up the entrepreneurial hustle Jason, while still being humble as well.
If you see us walking around at the grocery store or anywhere else, we love talking to you.
So come on up and say what’s up.
We love it.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.