Full Week Of Workouts Vlog
How To Make A Meal When The Fridge Is Almost Empty | Live Lean Life Vlog Ep. 010
On today’s episode of Live Lean TV, I’m sharing a full week of workouts vlog, as well as how to make a meal when the fridge is almost empty.
This is Live Lean Life Vlog Ep. 010.
Welcome back to the kitchen.
I know I haven’t shown you what I’ve been doing in my kitchen lately, so that’s what you’re going to get today.
I’m also going to show you a week’s worth of my workouts, by sharing a daily montage of all the exercises I’ve been doing throughout the week.
Before I show you that, I want to share a quick little meal.
How To Make A Meal When The Fridge Is Almost Empty
I’m attempting a food challenge where I try cooking a meal with random ingredients from an almost empty fridge.
I share it all in this post: Cooking A Meal With Random Ingredients From An Almost Empty Fridge
My Week Of Workouts
Here is a list of all the exercises included in my workouts this week.
Monday Training:
Tuesday Training:
- Speed Skater
- Hulk Super Leap
- Plyometric Push Up
- Plyometric Tricep Push Up
- Plyometric Step Up
- V-Up
- Reverse Plank With 2 Second Leg Lift
- Half Seated Leg Circle
- Twisting Plank
Wednesday Training:
- Dumbbell Offset Reverse Lunge
- Dumbbell Shoulder Press And Twist
- Cable Core Press
- Barbell Zercher Good Morning
Thursday Training:
Friday Training:
Today I’m here at the track with my videographer Marc and professional track athlete Steven Benedict.
Since you’ve been asking, we filmed an episode of Live Lean TV sharing sprint tips and technique for faster fat loss.
Steven is training me by pointing out all of the weak points with my sprinting technique.
Yes, there are a lot.
Essentially this is going to teach you how to get more out of your sprint workouts.
Check out the full video here: Sprint Tips For Fat Loss with Pro Track Athlete Steven Benedict.
Saturday Training:
- Foam Roller Calf Massage
- Foam Roller Hamstring Massage
- Foam Roller Quadriceps Massage
- Foam Roller Piriformis Glutes Massage
- Foam Roller Upper Back Massage
- Foam Roller IT Band Outer Thigh Massage
Sunday Training:
If You See Us, Come Say Hi
Shout out to fellow Live Lean viewer Jason, who came up to us at Gold’s Gym and introduced himself.
I briefly introduced Jason on the vlog, however my camera died.
He also gave us a “Humble Hustle” t-shirt from his clothing line.
I love the message, however I had to cut off the arms of the t-shirt since we live in LA, and it is hot.
I hope you keep up the entrepreneurial hustle Jason, while still being humble as well.
If you see us walking around at the grocery store or anywhere else, we love talking to you.
So come on up and say what’s up.
We love it.
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Question For You:
- What is your #1 fitness goal with your workouts: A) Strength Building B) Muscle Building C) Fat Loss and are you currently in a plateau?
- How many days a week do you workout?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.