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How To Barbell Rollout | Exercise Video and Guide

How To Barbell Rollout:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do barbell rollout.

Barbell Rollout: Targeted Muscles:

The Barbell Rollout is a challenging exercise that will strengthen your entire core.

Barbell Rollout:

Watch the Barbell Rollout: exercise demonstration video above.

To perform Barbell Rollout:
1. Add a plate to each side of the barbell.
2. Get down on your knees and grip the barbell with a shoulder-width, overhand grip.
3. With your shoulders directly over the bar, it’s essential to protect your lower back by maintaining a natural arch with tight abs. I repeat, keep your core flexed, braced, and turned on throughout the movement.
4. Slowly roll the barbell forward, keeping your core tight, glutes firing, and extend your body as far as your strength will allow, without sagging your hips or allowing your lower back to collapse. Ensure your neck is also in a straight line with your spine.
5. Reverse the movement by contracting your abs and pulling the barbell back to the start.
6. Repeat.

Una foto publicada por Live Lean TV (@liveleantv) el 16 de Jul de 2016 a la(s) 12:00 PDT

Check 8 Ab Training Tips To Get Super Defined Abs:

To get defined abs, check out our 8 Ab Training Tips To Get Super Defined Abs video. Give it a try!

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