Get 44% Off. Only $8.33/mo

How To Barbell Rollout | Exercise Video and Guide

How To Barbell Rollout:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do barbell rollout.

Barbell Rollout: Targeted Muscles:

The Barbell Rollout is a challenging exercise that will strengthen your entire core.

Barbell Rollout:

Watch the Barbell Rollout: exercise demonstration video above.

To perform Barbell Rollout:
1. Add a plate to each side of the barbell.
2. Get down on your knees and grip the barbell with a shoulder-width, overhand grip.
3. With your shoulders directly over the bar, it’s essential to protect your lower back by maintaining a natural arch with tight abs. I repeat, keep your core flexed, braced, and turned on throughout the movement.
4. Slowly roll the barbell forward, keeping your core tight, glutes firing, and extend your body as far as your strength will allow, without sagging your hips or allowing your lower back to collapse. Ensure your neck is also in a straight line with your spine.
5. Reverse the movement by contracting your abs and pulling the barbell back to the start.
6. Repeat.

Una foto publicada por Live Lean TV (@liveleantv) el 16 de Jul de 2016 a la(s) 12:00 PDT

Check 8 Ab Training Tips To Get Super Defined Abs:

To get defined abs, check out our 8 Ab Training Tips To Get Super Defined Abs video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…


bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016


One response to “How To Barbell Rollout | Exercise Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *