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Barbell Rollout

How To A Barbell Rollout Exercise Video Demonstration and Guide

The Barbell Rollout is a challenging abs exercise that will strengthen your entire core.

To get started:

  1. Add a plate to each side of the barbell.
  2. Get down on your knees and grip the barbell with a shoulder width, overhand grip.
  3. With your shoulders directly over the bar, it’s essential to protect your lower back by maintaining a natural arch with tight abs.
  4. I repeat, keep your core flexed, braced, and turned on throughout the movement.
  5. Slowly roll the barbell forward, keeping your core tight, glutes firing, and extend your body as far as your strength will allow, without sagging your hips or allowing your lower back to collapse.
  6. Ensure your neck is also in a straight line with your spine.
  7. Reverse the movement by contracting your abs and pulling the barbell back to the start.
  8. Repeat.

Advanced Variation

Beginner Variation

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