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Plyometric Tricep Push Up

How To Do A Plyometric Tricep Push Up Exercise Video Demonstration and Guide

The Plyometric Tricep Push Up is an explosive plyometric push up variation that primarily targets your triceps and chest.

To get started:

  1. Get in the standard push up position, but this time rather than having your hands shoulder width apart, place them closer together so your arms are tucked right to your sides.
  2. While keeping your body in a straight line from head to toe, with your elbows tucked, bend your elbows to lower yourself to just an inch off the ground.
  3. Contract your core and then explosively push your hands through the ground to bring your upper body into the air, then softly land back on the ground proceeding immediately into the next push up.
  4. Repeat.

Advanced Variation

Beginner Variation

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