The Plyometric Tricep Pushup is an explosive pushup variation that primarily targets your triceps and chest.
Watch the Plyometric Tricep Pushup: exercise demonstration video above.
To perform Plyometric Tricep Pushup:
1. Get in the standard pushup position, but this time rather than having your hands shoulder width apart, place them closer together so your arms are tucked right to your sides.
2. While keeping your body in a straight line from head to toe, with your elbows tucked, bend your elbows to lower yourself to just an inch off the ground.
3. Contract your core and explosively push your hands through the ground to bring your upper body into the air, then softly land back on the ground proceeding immediately into the next pushup.
For more pushup variations, check out our Tabata Workout 4 Minute Pushup Challenge video. Give it a try!
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