Watch the Tricep Pushup exercise demonstration video above.
To perform Tricep Pushup:
1. Get in the standard pushup position, but this time rather than having your hands shoulder width apart, place them closer together so your arms are tucked right to your sides.
2. While keeping your body in a straight line from head to toe, with your elbows tucked, bend your elbows to lower yourself to just an inch off the ground.
3. Push your hands through the ground to get back to the top of the pushup.
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
If you want more pushup variations, check out our Pushup Tutorial With Progressions video. Give them a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.