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How To Do A Tricep Pushup | Exercise Video and Guide

Tricep Pushup Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a Tricep Pushup.

Tricep Pushup: Targeted Muscles:

The tricep pushup is a great pushup variation that primarily targets your triceps and chest.

How To Do a Tricep Pushup:

Watch the Tricep Pushup exercise demonstration video above.

To perform Tricep Pushup:
1. Get in the standard pushup position, but this time rather than having your hands shoulder width apart, place them closer together so your arms are tucked right to your sides.
2. While keeping your body in a straight line from head to toe, with your elbows tucked, bend your elbows to lower yourself to just an inch off the ground.
3. Push your hands through the ground to get back to the top of the pushup.

Check out more of our Exercise Demonstration Videos:

To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.

Check out these Pushup Variations:

If you want more pushup variations, check out our Pushup Tutorial With Progressions video. Give them a try!

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