Reverse Plank With Leg Lift
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Reverse Plank With Leg Lift Exercise Video Demonstration and Guide
The Reverse Plank With Leg Lift is a variation of the traditional plank to strengthen the core.
To get started:
- Sit on the floor with your legs extended in front of you and your hands planted into the floor behind your butt, with fingers pointing towards your feet.
- Raise your hips to form a straight line from your feet to your head, by pressing your hands through the floor.
- It should look like the traditional plank, but your body is facing up.
- While keep your glutes and core contracted, lift one leg and hold for 2 seconds.
- Your other leg should still be in a straight line all the way to your head.
- Lower your leg and repeat.
- Once you complete the reps with one leg, repeat with the other.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.