How To Do A Reverse Plank With 2 Sec Leg Lift | Exercise Video and Guide
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How To Do A Reverse Plank With 2 Sec Leg Lift :
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do reverse plank with 2 sec leg lift.
Reverse Plank With 2 Sec Leg Lift: Targeted Muscles:
The Reverse Plank With Leg Lift is a variation of the traditional plank to strengthen the core.
Reverse Plank With 2 Sec Leg Lift:
Watch the Reverse Plank With 2 Sec Leg Lift: exercise demonstration video above.
To perform Reverse Plank With 2 Sec Leg Lift:
1. Sit on the floor with your legs extended in front of you and your hands planted into the floor behind your butt with fingers pointing towards your feet.
2. Raise your hips to form a straight line from your feet to your head by pressing your hands through the floor. It should look like the traditional plank but your body is facing up.
3. While keep your glutes and core contracted, lift one leg and hold for 2 seconds. Your other leg should still be in a straight line all the way to your head.
4. Lower your leg and repeat.
5. Once you complete the reps with one leg, repeat with the other.
Check Core & Conditioning Circuit Workout To LIVE LEAN:
To strengthen your core, check out our Core & Conditioning Circuit Workout To LIVE LEAN video. Give it a try!
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