Foam Roller Quadriceps Massage
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Foam Roller Quadriceps Massage Exercise Video Demonstration and Guide
The foam roller quadriceps massage is a great way to loosen up knots, break adhesions, and stretch your sore quadriceps muscles.
To get started:
- Lie face down on the ground, with your quadriceps on top of the foam roller.
- Cross one ankle over the other to provide more pressure on the quadriceps.
- Use your arms to slowly move your body forward and backward over the foam roller from your hip to your knee to hit all areas of the quadriceps.
- If you roll over a particular spot that feels extra tight and tender, hold it on that spot for 5-10 seconds to try and work it out.
- Cross the opposite ankle over the other ankle and repeat on the other quadriceps.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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