The foam roller quadriceps massage is a great way to loosen up knots, break adhesions, and stretch your sore muscles.
Watch the Foam Roller Quadriceps Massage: exercise demonstration video above.
To perform Foam Roller Quadriceps Massage:
1. Lie face down on the ground, with your quadriceps on top of the foam roller.
2. Cross one ankle over the other to provide more pressure on the quadricep.
3. Use your arms to slowly move your body forward and backward over the foam roller from your hip to your knee to hit all areas of the quadriceps.
4. If you roll over a particular spot that feels extra tight and tender, hold it on that spot for 5-10 seconds to try and work it out.
5. Cross the opposite ankle over the other ankle and repeat on the other quadricep.
To work on your flexibility, check out our Yoga For Beginners – Men & Women Poses, Stretches & Exercises For The Hips video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.