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Foam Roller Quadriceps Massage

How To Do A Foam Roller Quadriceps Massage Exercise Video Demonstration and Guide

The foam roller quadriceps massage is a great way to loosen up knots, break adhesions, and stretch your sore quadriceps muscles.

To get started:

  1. Lie face down on the ground, with your quadriceps on top of the foam roller.
  2. Cross one ankle over the other to provide more pressure on the quadriceps.
  3. Use your arms to slowly move your body forward and backward over the foam roller from your hip to your knee to hit all areas of the quadriceps.
  4. If you roll over a particular spot that feels extra tight and tender, hold it on that spot for 5-10 seconds to try and work it out.
  5. Cross the opposite ankle over the other ankle and repeat on the other quadriceps.

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