How To Do An Elevated Feet Inverted Row | Exercise Video and Guide
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How To Do An Elevated Feet Inverted Row:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do elevated feet inverted row.
Elevated Feet Inverted Row: Targeted Muscles:
The Elevated Feet Inverted Row is a great modification to the traditional pull up to that targets the muscles in your back. By elevating your feet up on to the bench, it makes the row more challenging.
Elevated Feet Inverted Row:
Watch the Elevated Feet Inverted Row: exercise demonstration video above.
To perform Elevated Feet Inverted Row:
1. Set a barbell on the rack about waist high and a bench out in front to place your feet on.
2. Grab the barbell with an overhand, shoulder width grip, and place both of your heels up on the bench.
3. Squeeze your glutes, contract your abs, and rise up so your body is in a straight line.
4. Squeeze your shoulder blades together and pull your chest to the bar, while keeping your body in a straight line.
5. Under control, lower your body back down by straightening your arms.
6. Repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.