Barbell Inverted Row
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Barbell Inverted Row Exercise Video Demonstration And Guide
Barbell inverted rows are an excellent exercise to build up the required strength in your back to complete a traditional pull up.
To get started:
- Set up the barbell so it reaches hip height.
- Lie down underneath the barbell, with your heels on the ground, and grab the barbell with an overhand grip, 1-2 inches outside of shoulder width.
- Focus on keeping your entire body, from head to toe, in a straight line, while you look up at the ceiling.
- Initiate the movement by contracting your back muscles, pulling your shoulder blades back and together, and pulling your chest to the bar.
- Slowly lower yourself back down until your arms are straight, maintaining your body in a straight line, and repeat.
Advanced Variation
Beginner Variation
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