Live Lean Nation, on today’s episode of Live Lean TV, I’m going to do an exercise tutorial showing you how to do my favorite “back” exercise that will not only strengthen your back, it’ll also help you build stronger arms, AND melt your stubborn belly fat.
One part of my Live Lean Transformation 100,000 Mission is to get you to move your body MORE effectively. In other words, focusing on exercises that give you the biggest bang for your buck.
These exercises are called compound movements, because they activate more muscles to perform the lift. Working more muscles, means a higher calorie burn thus faster body fat reduction (including your stubborn belly fat) during the workout (and after you finish the workout)… HELLO AFTERBURN EFFECT.
KEY POINT: Just because you’re not directly training your abs, it DOES NOT mean you’re not melting fat there.
You’re melting way more fat doing compound moves vs crunches.
An exercise that fits this criteria is the pull up. Now before you turn off the video because you can’t do a pull up…I’m going to show you various modifications to make this exercise easier so you can progress your way up, as well as more difficult so you can continue to improve.
Let jump into it.
Click each link below to go directly to that portion of the Pull Up Tutorial Video for your coaching cues on how to properly do the pull up modification.
#1. Jumping Pull Up With Partner Assistance From The Shoulders
#2. Assisted Machine Pull Up
#3. Inverted Row
#4. Pull Up With Partner Assistance From Both Ankles
#5. Pull Up With Partner Assistance From One Ankle
#6. Jumping Pull Up With Slow Eccentric (Lowering Of Move)
#7. Standard Pull Up
#8. Weighted Pull Up With Dumbbell In Ankles/Weighted Vest/Weighted Belt
So there are your 8 pull up modifications. Try to get at least 10 reps of the beginner pull up before moving up to the more difficult ones.
If you want more exercises that increase the Afterburn Effect and melt belly fat faster, go check out my best selling Live Lean Afterburn 12 week workout program. This program has been getting other Live Leaners like you, awesome results.
Go to LiveLeanAfterburn.com and start your body transformation today!
Leave a comment below to let me know if you’ve ever heard of the Afterburn Effect? Do you follow this style of Afterburn workouts?
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