It feels more obvious which exercises target legs, chest, arms, and abs… but what about Back?!
Rows, pulls and lifts are most commonly used for back training, but what if you have no equipment to work with?
Use these amazing 26 bodyweight exercises!
Here is the list of exercises:
The 3 bolded ones will need a beach or bath towel.
Advanced only exercises are the last 6 in red.
As always, for best results you should follow a well structured program.
We have a quick 4 question quiz you can take to find the best program match for you. Click here to take the quiz.
Keep training hard and getting stronger. and as always, KEEP, Livin Lean 😄
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
If you enjoyed this post, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Share your answer in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.