It feels more obvious which exercises target legs, chest, arms, and abs… but what about Back?!
Rows, pulls and lifts are most commonly used for back training, but what if you have no equipment to work with?
Use these amazing 26 bodyweight exercises!
Here is the list of exercises:
The 3 bolded ones will need a beach or bath towel.
Advanced only exercises are the last 6 in red.
As always, for best results you should follow a well structured program.
We have a quick 4 question quiz you can take to find the best program match for you. Click here to take the quiz.
Keep training hard and getting stronger. and as always, KEEP, Livin Lean 😄
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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