The Weighted Neutral Grip Pull Up is a great way to add extra resistance to the traditional bodyweight pull up that targets the muscles in the back. I’m using a dip belt with chains that hold the plate in place. You can also hold a dumbbell between your thighs.
Watch the Weighted Neutral Grip Pull Up: exercise demonstration video above.
To perform Weighted Neutral Grip Pull Up:
1. Grasp the handles of pull up bar with a palms facing each other grip and hang at arm’s length.
2. Contract your lats and pull your chest to the bar.
3. Pause, and under control, slowly lower your body and fully extend your arms back into the starting position.
To strengthen your back check out our Melt Belly Fat With This Back Exercise Tutorial video. Give it a try!
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