7 Of The Best Exercises To Burn Belly Fat #LLTV

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Live Sexy Lean

Do These 7 Exercises To Burn Belly Fat FASTER

Hey Live Leaners,

On today’s episode of Live Lean TV, I’m taking you into the gym with me to show you 7 of the best exercises to burn belly fat faster.

You may be surprised that none of these exercises include crunches.

Remember, the key to burn belly fat faster is to burn more calories faster. There is no such thing as spot reduction (i.e. targeting one area of your body with direct exercises to burn fat). This means 1000’s of crunches WILL NOT create a high enough calorie burn to actually burn a lot of belly fat.

The best way to burn a lot of belly fat fast is via compound, multi-joint exercises that hit your biggest major muscle groups.

Guess where those big muscles are? In your legs!

I don’t care if you already have big, strong legs…

Train them more. Make them stronger.

Not only do these 7 exercises burn a lot of calories, they also maximize the afterburn effect. If you’ve been following me for a while, you know the fastest way to live lean is to incorporate more exercises in your workouts that increase the afterburn effect. Essentially this allows your body to burn more calories AFTER your workout is finished, for up to 48 hours.

So essentially, you’ll be burning more calories while you sleep. Sweet.

For a full 12 week workout program designed to maximize the afterburn effect, check out my Live Lean Afterburn program.

7 Best Exercises To Burn Belly Fat…

1. Front Squats (or any variation of squats)

2. Walking Lunges (or any variation of lunges)

3. Weight Step Ups

4. Box Jumps

5. Barbell Deadlifts (or any variation of deadlifts)

6. Jump Lunge Burnouts

7. Squat Jump Burnouts

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Questions For You:

– Do you incorporate any of the above 7 best exercises to burn belly fat into your workouts?

– Which one is your favorite?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

Get my full LIVE LEAN AFTERBURN 12 WEEK PROGRAM

click ’”> MAXIMIZE THE AFTERBURN EFFECT

The Afterburn Effect Workout

Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS

Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “7 Of The Best Exercises To Burn Belly Fat #LLTV

  1. I have a question.. yes this guy says this video tips helps burn belly
    fat.. but when I do these I only notice my legs, thighs and glutes burn. My
    belly/ stomach show no sign of activity as I do these. My legs however get
    tired and I burn out whilst my belly remains the same.. How are these
    exercises even targeting the belly? All the stress is concentrated in the
    legs/ glutes. 🙁

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  41. This is great! I do all of there at the gym… Actually on Tuesday I did most of these moves! Glad to know they burn belly fat as well! 🙂

  42. those exercises are the core to my workouts. love the big lifts eg deadlifts, squats lunges aswell your 7 i also do bench press, clean and press and snatch and kettlebells tabata 🙂

  43. I need help plz I wana get lean but at the same time put on some muscle plz help just wana lose some fat on my abs parts and love handels!

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