Hey Live Leaners,
On today’s episode of Live Lean TV, I’m taking you into the gym with me to show you 7 of the best exercises to burn belly fat faster.
You may be surprised that none of these exercises include crunches.
Remember, the key to burn belly fat faster is to burn more calories faster. There is no such thing as spot reduction (i.e. targeting one area of your body with direct exercises to burn fat). This means 1000’s of crunches WILL NOT create a high enough calorie burn to actually burn a lot of belly fat.
The best way to burn a lot of belly fat fast is via compound, multi-joint exercises that hit your biggest major muscle groups.
Guess where those big muscles are? In your legs!
Train them more. Make them stronger.
Not only do these 7 exercises burn a lot of calories, they also maximize the afterburn effect. If you’ve been following me for a while, you know the fastest way to live lean is to incorporate more exercises in your workouts that increase the afterburn effect. Essentially this allows your body to burn more calories AFTER your workout is finished, for up to 48 hours.
So essentially, you’ll be burning more calories while you sleep. Sweet.
For a full 12 week workout program designed to maximize the afterburn effect, check out my Live Lean Afterburn program.
1. Front Squats (or any variation of squats)
2. Walking Lunges (or any variation of lunges)
3. Weight Step Ups
4. Box Jumps
5. Barbell Deadlifts (or any variation of deadlifts)
6. Jump Lunge Burnouts
7. Squat Jump Burnouts
– Do you incorporate any of the above 7 best exercises to burn belly fat into your workouts?
– Which one is your favorite?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
click ’”> MAXIMIZE THE AFTERBURN EFFECT
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.