This beginner workout circuit is from one of the first four weeks of the beginner section of the program.
The program starts with beginner workouts that mostly include bodyweight exercises that can be completed at home.
This is different than the traditional lift, rest, lift training style.
This makes circuit training a great aerobic workout while also helping you build muscle and get stronger.
Since everyone can’t afford a gym membership, you can do this fat loss beginner workout circuit at home.
If you don’t have a pair of dumbbells, here’s a link to buy a cheap pair of dumbbells for under $20.
You could also use a bag of flour, a paint can, or water bottles as resistance.
There are 30 weeks of workouts, in the full Awaken The Abs Within program, that get progressively more difficult every week.
This at home beginner workout circuit will help boost your metabolism, burn fat, and build lean muscle tissue.
Lets get into it.
Perform each exercise for 30 seconds.
Complete this workout as a circuit.
Finish one 30 second set of an exercise and then immediately move on to the next exercise, with no rest between exercises.
Take a 1 minute break after completing each circuit.
Complete a total of 3 circuits.
A1. Jumping Jacks x 30 sec
A2. High Knee Taps x 30 sec
A3. Dumbbell Squat & Press x 30 sec
A4. Push Up x 30 sec
A5. Forward Lunge x 30 sec
A6. Bench Dip x 30 sec
A7. Crunch x 30 sec
Repeat circuit 2 more times for a total of 3 circuits.
If you want to get all 30 week’s worth of workouts, check out the full Awaken The Abs Within program.
You’ve been lied to!
By following the Awaken The Abs Within program, you WILL NOT be put on a starvation diet or stuck doing hours of cardio every day!
You will actually enjoy your workouts, you’ll love the food, and you can still live life to the fullest.
It’s all about balance, and that’s what you’ll learn.
Check out the fill program here.