Dumbbell Walking Lunge
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Walking Lunge Exercise Video Demonstration and Guide
The dumbbell walking lunge is one of my favorite lunge variations.
It primarily targets the quadriceps, hamstrings, and glutes.
To get started:
- Stand with your feet shoulder width holding dumbbells in each hand by your sides, palms facing in.
- Keeping your chest up, step forward with one leg until your thigh is close to parallel to the ground.
- Press through the ground with your feet, then lift yourself back up to starting position.
- Take a step forward with your other leg and alternate while walking forward.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Dumbbell Walking Lunge?
If you enjoyed this post on How To Do A Dumbbell Walking Lunge, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the dumbbell walking lunge?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
3 responses to “Dumbbell Walking Lunge”