Listen to the post, 6 Vegetables That Kill Belly Fat, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast!
On today’s episode of Live Lean TV, I’m sharing a list of 6 vegetables that kill belly fat.
Every time I ask people what body part they want to improve, it’s always their abs.
Or in other words, they want to lose belly fat.
Well guess what?
If I haven’t already given you enough health incentives to eat your vegetables maybe this tip will finally give you that kick in the booty.
Eating certain types of vegetables can actually help kill your belly fat.
Do I have your attention now?
A while back, I filmed a Live Lean TV episode about estrogenic chemicals found in skincare products, our food supply, and the environment, that can make you store belly fat.
These estrogenic toxic chemicals include pesticides, herbicides, and petrochemicals.
These chemicals are now found in our food, our water, the air, and everyday products that we use.
These estrogenic chemicals are referred to as xenoestrogens.
As you can tell, we’re exposed to these chemicals every single day.
Excessive exposure to xenoestrogens can cause an estrogenic effect on your body, causing a hormonal imbalance for both males and females.
This hormonal imbalance can then make you store belly fat.
However, there are certain types of super vegetables that kill belly fat.
These special vegetables contain specific phytonutrients, called I3C, that helps stop these estrogenic belly fat stimulating compounds.
These belly fat killing vegetables are called cruciferous vegetables.
Cruciferous vegetables include:
Add these belly fat killing cruciferous vegetables to your shopping list if you want help in getting rid of your belly fat.
Here’s a tip to make vegetables taste delicious.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
157 responses to “6 Vegetables That Kill Belly Fat”
Cruciferous vegetables though, downside, slow the Thyroid!
Probably the best fitness channel on youtube hes loud and clear doesnt have
to curse or act like an idiot to get your attention and he seems very
confident about his teaching he needs a show on food network lol
Sweet potatoes, kale and broccoli are always in my fridge. I can’t wait to
hit up the Farmer’s Market in the summer. Once I went to the supermarket
and I was so excited to be shopping for vegetables…it was hilarious!
I know that sweet potatoes are paleo food. I am living in Korea where
sweet potatoes are pretty popular. Though, they are yellow, not orange.
Koreans make a dish called Jop Chae, which is made from sweet potato
noodles. They make other dishes using these noodles. I know pasta is not
paleo, but what about sweet potato noodles?
Great videos Brad.
Brad have you heard about kale actually being bad to eat heath wise?
Another great video! ! Thank you
Hey Brad Gouthro, is it okay if the vegetables like bok choy, broccoli,
kale, etc. are frozen?
could you make a video of your weekly diet ?
He Bronkhorst yah fag .. Keep yer feelings for your faggy boyfriend tae yer
sell ok.. Bitch your my bitch also ok
Hey Brad, great videos. I spent a couple hours last night going through all
your videos I could find. I attempted to implement as much as I could today
and found myself exhausted by mid afternoon. I’ve been working out and
eating healthier for about a month now, but still had bread/oats in diet
(have been getting exhausted by mid afternoon the whole time). wondering if
you had any advice on keeping my energy level up later in the day. Thanks
Your his bitch I guess get over it fave do
AND…. every other vegetables too ohhhhh wow
stay tune for more advice
Abs in the belly? Whoa! If you have abs in your belly, you are deformed !!!
Abs are above the belly/intestine area, going only slightly into this area.
Most belly fat is not in the abs area proper.
Down 140lbs since February from living a (relatively) strict paleo
lifestyle! My doc asked me if I had surgery.
Brad in the other video you talk about you couldn’t find a hair jel, melt
coconut oil and use that, it works!
Did he say to eat veguals? Lol
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I hope you get your own tv show someday. You are presentable and get right
to the point. Most others here speak so slowly I usually end up fast
forwarding. And I haven’t heard you use the dreaded “umm’ when you speak,
which shows how professional you are.
wanna lose fat? stop eating fat.
At 1:29 you say ‘Pacific’ (That’s an Ocean?””….you should say
I’m just saying 🙂
Thanks for the info great advice.
Omg thank you soo much for the help I am going to eat a bag of brussel
sprouts and broccoli a day now
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Does broccoli cause bloat? I eat broccoli everyday and i dont drink carbonated drinks. I’m guessing it’s that. What will help reduce it while keepin up with my brocc?
Thank you!! Been eating a bag of brussel sprouts a day love it mmm:D
those foods are healthy but don’t contain the same phytonutrients.
Is sweet potatoes and quinoa good for losing belly fat too?
I eat a bag of brussel sprouts everyday but it causes a bit of bloating what do u do?
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Thanks man I appreciate it.
the veggies that are mentioned in this video will help. you’ll also get a great fat burn and lean muscle workout using the Live Lean Afterburn workout program.
I have a good upper body but i can’t get rid of the little belly fat and the love handles, I’ve tried so many diets and none seem to work. Which veggies would you recommend to me? and do you recommend the afterburn effect workouts?
love spinach too. Cabbage would be my favorite spinach a close second…then collared greens! so yummy
It could also be that you are taking in alot of salt. Cut down on your sodium intake. Use mrs dash on your food. Stuff is awesome!
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Yep I agree. we must kill the bad fat and belly first to get the 6 pack.
And My international body building trainer also recommended this 7 food elements to kill your fat belly.
i found it here bit.ly/1644MQD?=vqesl
You are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
i found it here bit.ly/1dOVo9r?=zeqpq
This is why I’m proud to be indian, my mom cooks healthy food everyday, and we never need to search for healthy food.
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Thanks! I got probiotics and lots of veggies/fruits so hopefully that works.
it could be many things with your diet…dairy, wheat, and certain veggies can cause bloat. try to take note of when you get bloated, then work back to see what foods you ate…test and remove.
Hey I’m 5’7 and weigh about 120, I’m pretty athletically built with curves. But no matter what I always have bloat. Is there any advice you can give me to get rid of the bloat?
Yum I love those veggies 🙂 yay!!!
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I really wanted to lose weight but was delaying the purchase of these pills (from reviews and forums, I’ve read and heard many good things about them ) because I’m a light sleeper. Surprisingly, with all the energy I get from them I did not lose sleep but lost pounds of belly fat Weightlossidealis Pills provide excellent appetite suppression – to the point I have to remind myself to eat. I also manage to work out more often while taking them may be that’s the reason I don’t feel restless at nigh
veggies have lots of fiber so yes, it’s a healthy trip to the bathroom.
when eating these veggies, will it make you use the bathroom. how is the belly fat coming down?
Does cooked veggies burn belly fat as much as non-cooked veggies?
ok good. spinach and broccoli are like my go to vegetables. i just recent bought some brussel sprouts. never tried it before and unsure how to best prepare it
spinach is probably my fav of all (broccoli close second)
i don’t know if anyones asked this yet but what about spinach? yay? or nay?
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so what are the 6 vegtables ?
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by juicing you’ll remove a lot of the fiber
will blending any of these vegetables or any other vegetables get rid of the nutrients, by blending i mean juicing
I’m against killing vegetables. It’s inhumane.
this is Awesome thank you so much for this videos
Not sure if he’s saying eat all those veggies. I only like brocooli and cabbage. Is that okay? D:
Cheers man, ill try, its hard to eat right though..
its a hormonal imbalance in the body….focus on replacing all processed foods with real whole food and lots of intense exercise including sprints and weights.
Any Ideas on how to get rid of man boobs?
yes to sweet potatoes (try to remove grains/oats from your diet). Yes to banana and protein drink post workout
So I am trying to get lean:
Can i eat Sweet Potatoes and/or Oatmeal preworkout meal?
And Post Workout can i eat a banana and drink a protein shake?
they’re not a cruciferous veg and i’m not a fan of beans…but it’s better than a piece of bread!
Are green beans okay?
oh definitely eat other things as well.
so should i eat veggies all the time or can i eat other things
I am also over weight
Right now I am going to the gym almost everyday doing nothing but cardio, my question is should I do abs exercises ?
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yes, you need to first lose fat before you can see your abs.
hello brad i jst love ur videos..Brad i have question hope u will rply 4 this is making abs and loosing weight are similar thing ???
raw is usually always better
Hi Brad. Love your videos! Just one question.. Does it matter whether the vegetables are cooked or eaten raw?
i juice veggies occasionally as well… great boost in quick nutrients into the blood stream. just don’t focus 100% of your veggie intake on juicing. also eat them whole.
I have a normally high fiber diet and eat a lot of vegetables to begin with, but what is your opinion on juicing some of these veggies? I find it hard to physically eat all of these vegetable in a days time, so I’ve been juicing some to add an extra boost of good nutrients. I know there is a loss in fiber once you juice a fruit or vegetable, but would you still be getting the same benefits you listed in the video? Or is the fiber a crutial part?
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if they’re in season, best to buy fresh. if they’re out of season, some time frozen can actually be better.
Does matter if we buy them frozen as appose to fresh? Thanks Brad!
hey brad so what do you think about the Ketogenic diet want to try it out and would like some feed back
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it’s a go! i prefer lemon water in the morning…but if i run out, i usually go to ACV in water.
Hey Brad! What are your thoughts on apple cider vinegar?
steaming is better than boiling and frying, but raw tends to be the best with most veggies (although heating carrots and others can help unlock the nutrients more effectively)…bottom line, just eat your veggies regardless of how you cook them.
Brad, I enjoy watching your videos and learning more about nutrition. Keep it up! With the green foods you mentioned, if I steam them, will I still get the same benefits as eating them raw? Thanks.
i get mine from the grocery store
Quick question Brad where do I get kale from? Not sure if I spelt that correctly. Thanks for the info by the way.
By the way…if the good vegetables are thinning you out too much, I have found that Cheetos and Beer will counteract the lean effect really well…too well actually. Keep up the good work Brad! You do know your stuff and it WORKS, just like you tell us.
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so happy to hear this as these are our favorites veggies!
You know what else these veggies kill? Your social life! AHHH HA HA HA HA HA!!
Not me, my body is efficient!
but did you know these phytoestrogens are also in broccoli? I guess we should stop eating that as well.
but did you know these phytoestrogens are also in broccoli? I guess we should stop eating that as well.
Thank you so much! I was wondering if you have any more advise for beginners like myself? Im finding it a bit difficult to eat 4 to 6 time a day. Also is it bad to eat eggs every morning? I cant afford organic so if you have any advise on that, it would be great. c: Again thank you so much for your videos!
Promise me you’ll turn this journey into a lifestyle! Live Lean 😉
I’m on a health/weight loss journey and you are the best. Such a wealth of information…love ya Brad!!!
keep it up! eventually your body will “detox” itself of craving for that junk and then the magic happens…fat loss, energy increase, etc. Keep going
oh yeah…fresh broccoli owns frozen…i need a broccoli “tree”
i used to take it but prefer spending money on whole food as a night time snack. you could just add a fat source (nuts) to your whey and it will also slow the digestion
I do not know, but I helped a workout here on this system – weightlosste.blogspot.com
I do love these veggies and this year we grew lots of bok choy in our balcony garden so I had to get creative with finding different ways to prepare it.
And the others? Yes, especially kale and different kinds of cabbage, too.
When I started the Whole30 Paleo Challenge in January I discovered lots of ways to eat cauliflowere and I have always been a broccoli fan so I guess I have it covered.
Good news for me, for sure!
Yeah I’m amazed at how delicious cauliflower can be when prepared properly.
I used to have that shirt…
Hey Brad. I love your videos and ive been eatin “lean” for about a week now.At first i was getting headaches but i heard its from when you quite eating gluten? My headaches have somewhat stopped but now im feeling a little light head when i get up from sitting down or laying down, i mostly start to feel this during the middle of the day. I hope this is from the sudden change that im making in foods and not any health problems. Could you give me some advise ?