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6 Vegetables That Kill Belly Fat

Listen to the post, 6 Vegetables That Kill Belly Fat, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast!

Belly fat burning foods

On today’s episode of Live Lean TV, I’m sharing a list of 6 vegetables that kill belly fat.

Every time I ask people what body part they want to improve, it’s always their abs.

51 Ways To Blast Your Abs

Or in other words, they want to lose belly fat.

Well guess what?

If I haven’t already given you enough health incentives to eat your vegetables maybe this tip will finally give you that kick in the booty.

Eating certain types of vegetables can actually help kill your belly fat.  

Do I have your attention now?

A while back, I filmed a Live Lean TV episode about estrogenic chemicals found in skincare products, our food supply, and the environment, that can make you store belly fat.

These estrogenic toxic chemicals include pesticides, herbicides, and petrochemicals.

These chemicals are now found in our food, our water, the air, and everyday products that we use.

These estrogenic chemicals are referred to as xenoestrogens.

Xenoestrogens are commonly found in:

  • household cleaners
  • skincare and cosmetics
  • plastics

As you can tell, we’re exposed to these chemicals every single day.

Excessive exposure to xenoestrogens can cause an estrogenic effect on your body, causing a hormonal imbalance for both males and females.

This hormonal imbalance can then make you store belly fat.

However, there are certain types of super vegetables that kill belly fat.

6 vegetables that kill belly fat:

These special vegetables contain specific phytonutrients, called I3C, that helps stop these estrogenic belly fat stimulating compounds.

These belly fat killing vegetables are called cruciferous vegetables.

Cruciferous vegetables include:

  • bok choy
  • broccoli
  • brussel sprouts
  • cabbage
  • cauliflower
  • kale

Add these belly fat killing cruciferous vegetables to your shopping list if you want help in getting rid of your belly fat.

Family Healthy Grocery List

Just another reason to always eat your vegetables

Here’s a tip to make vegetables taste delicious.

How To Cook Vegetables And Make Them Taste Delicious

Sprinkle your vegetables with:

That’s it.

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So if you enjoyed this post, please support this blog, by clicking the social media buttons to share this at least one other friend that could use the help.

Keep Living Lean.


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Question For You:

  • Do you eat any of these 6 vegetables that kill belly fat everyday?
  • Which of these belly fat burning vegetables are your favorites?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

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158 responses to “6 Vegetables That Kill Belly Fat

  1. Probably the best fitness channel on youtube hes loud and clear doesnt have
    to curse or act like an idiot to get your attention and he seems very
    confident about his teaching he needs a show on food network lol

  2. Sweet potatoes, kale and broccoli are always in my fridge. I can’t wait to
    hit up the Farmer’s Market in the summer. Once I went to the supermarket
    and I was so excited to be shopping for vegetables…it was hilarious!

  3. He Bronkhorst yah fag .. Keep yer feelings for your faggy boyfriend tae yer
    sell ok.. Bitch your my bitch also ok

  4. Hey Brad, great videos. I spent a couple hours last night going through all
    your videos I could find. I attempted to implement as much as I could today
    and found myself exhausted by mid afternoon. I’ve been working out and
    eating healthier for about a month now, but still had bread/oats in diet
    (have been getting exhausted by mid afternoon the whole time). wondering if
    you had any advice on keeping my energy level up later in the day. Thanks

  5. AND…. every other vegetables too ohhhhh wow
    stay tune for more advice

  6. Abs in the belly? Whoa! If you have abs in your belly, you are deformed !!!
    Abs are above the belly/intestine area, going only slightly into this area.
    Most belly fat is not in the abs area proper.

  7. Hi, how are you? Have you considered – Lozillan Fast Flat Abs – (look it up
    on Google)? A lot of people are simply buzzing about how easily they have
    lost real belly fat and gotten 6 pack abs with it. I believe people should
    change things up and get easier way of doing things. Just check it out!

  8. To burn fat efficiently, you need the personalized weight loss program that
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    works very well. The tea isvv awesomevv loose …weight vvquickly…. I
    watched youtube review and visited weightlossgreenstore….:=

  10. I hope you get your own tv show someday. You are presentable and get right
    to the point. Most others here speak so slowly I usually end up fast
    forwarding. And I haven’t heard you use the dreaded “umm’ when you speak,
    which shows how professional you are.

  11. At 1:29 you say ‘Pacific’ (That’s an Ocean?””….you should say
    I’m just saying 🙂
    Thanks for the info great advice.

  12. Does broccoli cause bloat? I eat broccoli everyday and i dont drink carbonated drinks. I’m guessing it’s that. What will help reduce it while keepin up with my brocc?

  13. Hello, have you seen Exyph Fat Loss? (look it up on google) You will discover the serious crimes we commit against our bodies. With Exyph Fat Loss, you will discover how to burn calories fast.

  14. the veggies that are mentioned in this video will help. you’ll also get a great fat burn and lean muscle workout using the Live Lean Afterburn workout program.

  15. I have a good upper body but i can’t get rid of the little belly fat and the love handles, I’ve tried so many diets and none seem to work. Which veggies would you recommend to me? and do you recommend the afterburn effect workouts?

  16. It could also be that you are taking in alot of salt. Cut down on your sodium intake. Use mrs dash on your food. Stuff is awesome!

  17. They laughed when I told them I was going to burn calories with Legion Fat Loss, but then they saw the results. Do a search on google for Legion Fat Loss to see their reaction. (It was epic!)

  18. Yep I agree. we must kill the bad fat and belly first to get the 6 pack.

    And My international body building trainer also recommended this 7 food elements to kill your fat belly.

    i found it here

  19. You are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

    btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    i found it here

  20. This is why I’m proud to be indian, my mom cooks healthy food everyday, and we never need to search for healthy food.

  21. Hi there, have you heard about Lean Body Maximizer? (Go Google it) You will find out about the serious crimes we commit against our bodies. With “Lean Body Maximizer”, you will discover how to get rid of fat quickly.

  22. It would be a shame for you not to bulk up when these people accomplish it easily with Blistering Fat Loss (check it out on Google).

  23. Check out the weight melting machine that lies hidden in your body. Copy and paste into google Fat Blast Blueprint to activate it.

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  25. it could be many things with your diet…dairy, wheat, and certain veggies can cause bloat. try to take note of when you get bloated, then work back to see what foods you ate…test and remove.

  26. Hey I’m 5’7 and weigh about 120, I’m pretty athletically built with curves. But no matter what I always have bloat. Is there any advice you can give me to get rid of the bloat?

  27. Not bad to try — will add to my collection so that I can give more on my
    upcoming eBook…

  28. If you desire to lose weight quickly, you should do a google search “Lean Body Stagger”. They can guide you and help you get the body you deserve.

  29. I really wanted to lose weight but was delaying the purchase of these pills (from reviews and forums, I’ve read and heard many good things about them ) because I’m a light sleeper. Surprisingly, with all the energy I get from them I did not lose sleep but lost pounds of belly fat Weightlossidealis Pills provide excellent appetite suppression – to the point I have to remind myself to eat. I also manage to work out more often while taking them may be that’s the reason I don’t feel restless at nigh

  30. when eating these veggies, will it make you use the bathroom. how is the belly fat coming down?

  31. ok good. spinach and broccoli are like my go to vegetables. i just recent bought some brussel sprouts. never tried it before and unsure how to best prepare it

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  33. My family laughed when I told them I was going to burn off fat with Zippy Fat Loss, but then they saw the results. Google Zippy Fat Loss to see their reaction. (You should see their shock!)

  34. Hi there, have you seen Atomic Fat Loss? (Go Google it) You will find out about the serious crimes we commit against our bodies. With “Atomic Fat Loss”, you will discover how to burn calories fast.

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  36. If you want to get ripped, you should search Google for “Atomic Max Muscle”. That might help you get the body you deserve.

  37. will blending any of these vegetables or any other vegetables get rid of the nutrients, by blending i mean juicing

  38. Not sure if he’s saying eat all those veggies. I only like brocooli and cabbage. Is that okay? D:

  39. its a hormonal imbalance in the body….focus on replacing all processed foods with real whole food and lots of intense exercise including sprints and weights.

  40. yes to sweet potatoes (try to remove grains/oats from your diet). Yes to banana and protein drink post workout

  41. So I am trying to get lean:

    Can i eat Sweet Potatoes and/or Oatmeal preworkout meal?
    And Post Workout can i eat a banana and drink a protein shake?

  42. they’re not a cruciferous veg and i’m not a fan of beans…but it’s better than a piece of bread!

  43. Right now I am going to the gym almost everyday doing nothing but cardio, my question is should I do abs exercises ?

  44. If you want to lose weight fast, you should look up on google “Blazing Fat Loss”. You are bound to get the body you deserve.

  45. hello brad i jst love ur videos..Brad i have question hope u will rply 4 this is making abs and loosing weight are similar thing ???

  46. Hi Brad. Love your videos! Just one question.. Does it matter whether the vegetables are cooked or eaten raw?

  47. i juice veggies occasionally as well… great boost in quick nutrients into the blood stream. just don’t focus 100% of your veggie intake on juicing. also eat them whole.

  48. I have a normally high fiber diet and eat a lot of vegetables to begin with, but what is your opinion on juicing some of these veggies? I find it hard to physically eat all of these vegetable in a days time, so I’ve been juicing some to add an extra boost of good nutrients. I know there is a loss in fiber once you juice a fruit or vegetable, but would you still be getting the same benefits you listed in the video? Or is the fiber a crutial part?

  49. Have you tried Fat Blast Furnace? (check it out on google) It is a quick way to shed pounds fast.

  50. Anyone tried the Proladox Diet Plan (do a search on google)? I have heard many great things about it and my mate lost tons of weight with it.

  51. Anyone tried the Proladox Diet Plan (do a google search)? I’ve heard many great things about it and my cooworker lost a lot of weight with it.

  52. If you are looking to get rid of fat quickly, you should do a google search “Lean Body Stagger”. You are bound to get the body you deserve.

  53. if they’re in season, best to buy fresh. if they’re out of season, some time frozen can actually be better.

  54. hey brad so what do you think about the Ketogenic diet want to try it out and would like some feed back

  55. Its still surprises me, just how a lot of people don’t know about Proladox Diet Plan (do a search on google), despite the fact that a lot of people get good result with it. Thanks to my buddy who told me about Proladox Diet Plan, I’ve lost tons of weight by using it without starving myself.

  56. Hey there, have you seen “Fat Blast Formula”? (just google it) You will learn about the serious crimes we commit against our bodies. With “Fat Blast Formula”, you will discover how to shed pounds quickly.

  57. it’s a go! i prefer lemon water in the morning…but if i run out, i usually go to ACV in water.

  58. steaming is better than boiling and frying, but raw tends to be the best with most veggies (although heating carrots and others can help unlock the nutrients more effectively)…bottom line, just eat your veggies regardless of how you cook them.

  59. Brad, I enjoy watching your videos and learning more about nutrition. Keep it up! With the green foods you mentioned, if I steam them, will I still get the same benefits as eating them raw? Thanks.

  60. Quick question Brad where do I get kale from? Not sure if I spelt that correctly. Thanks for the info by the way.

  61. By the way…if the good vegetables are thinning you out too much, I have found that Cheetos and Beer will counteract the lean effect really well…too well actually. Keep up the good work Brad! You do know your stuff and it WORKS, just like you tell us.

  62. Have you heard about Atomic Fat Loss? (Go google it) It is a quick and easy way for you to burn fat fast.

  63. Thank you so much! I was wondering if you have any more advise for beginners like myself? Im finding it a bit difficult to eat 4 to 6 time a day. Also is it bad to eat eggs every morning? I cant afford organic so if you have any advise on that, it would be great. c: Again thank you so much for your videos!

  64. keep it up! eventually your body will “detox” itself of craving for that junk and then the magic happens…fat loss, energy increase, etc. Keep going

  65. i used to take it but prefer spending money on whole food as a night time snack. you could just add a fat source (nuts) to your whey and it will also slow the digestion

  66. I do love these veggies and this year we grew lots of bok choy in our balcony garden so I had to get creative with finding different ways to prepare it.

    And the others? Yes, especially kale and different kinds of cabbage, too.

    When I started the Whole30 Paleo Challenge in January I discovered lots of ways to eat cauliflowere and I have always been a broccoli fan so I guess I have it covered.

    Good news for me, for sure!

  67. Hey Brad. I love your videos and ive been eatin “lean” for about a week now.At first i was getting headaches but i heard its from when you quite eating gluten? My headaches have somewhat stopped but now im feeling a little light head when i get up from sitting down or laying down, i mostly start to feel this during the middle of the day. I hope this is from the sudden change that im making in foods and not any health problems. Could you give me some advise ?

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